Chii chinonzi Lingonberries?

Lingonberries, inozivikanwa nezita rezvesayenzi Vaccinium vitis-idaea, ndeyevanhu veScandinavians zvinonzi macheri machero kune veAmerica. Icho chibereko chakawanda chemukara chisina kubatwa nemumwe munhu ane dengu, kukohwa kwekukohwa, uye kushivirira kutsvaga nekuchenesa kukohwa kwavo.

Rakagadzirwa nechepasi, miti yakasvibirira inogara yemaScandinavia, ma berries matsvuku ari maduku zvikuru uye ari juicier kupfuura mukoma wavo kure, cranberry, uye ari pedyo nekugadzira raspberries ane tambo inotema, tart uye bit sweet.

Lingonberries ndiyo michero yekupedzisira inobereka muvhu. Mushure mokuputika kweblueberries uye mabhiribheri aJuly naAgasti, lingonberries haibviri kusvika munaSeptember.

Lingonberries inozivikanwa se t yttebær muchiNorway uye chiDanish, rauðber muchiIcelandic, puolukka muFinnish, uye lingon muSweden.

Kutarisa Kunonyengera

Kunyange zvazvo lingonberries ichiita sedzakatsvuka uye inokwezva pamasango, haisi ivo vakagadzirira kudya zvokudya zvakasviba sezvavanenge vachirwadza. Shuga inovashandura kuva muganhu unoenda zvakanaka nemutambo, nyama, hove, uye nehuwandu hwakawanda.

Maitiro eScandinavians Akare Akashandisa Chibereko

Kuputika nemadziviriro ezvisikwa uye pectin, lingonberries dzaikosha kune zvizvarwa zvekare zveScandinavians, nokuti zvinogona kuchengetwa kwemwedzi pamusana wekutonhora kwekungoita nekuzviisa muzvirongo zvemvura, zvinonzi vattlingon, kana kuti zvichiita kuti michero yakasvibiswa nehove shoma shoma kuti iite rårörda lingon , chinyoreso chinongonberry jam pasina kubika kunodiwa.

Nzira yei Lingonberries Inoshandiswa Nhasi

Mukuwedzera kune panowanowanikwa kuNorway pancakes , kuSweden köttbullar (meatballs), kåldomar (stuffed kabbage rolls), raakumaki (mbatata pancakes), uye fried herring yakashanda ne lingonberry muto kana jam, chibereko ichi chinoshandiswa mune dzimwe nzira dzakawanda mukubika kwemazuva ano. Heano maitiro mashomanana mapeji:

• Swedish Wolf's Paw Cocktail Recipe
• Swedish Meatballs ne Lingonberry Inochengetedza Recipe
• Christi Extreme Cocktail Recipe
• Scandinavian Sweet Soup Recipe

Moto weRimi pudding inowanzoshandiswa paKrisimasi muSweden uye inowanzosangana ne rårörda lingon .

Lingonberries yakakurumbira mumhando dzakasiyana-siyana uye zvakagadzirwa, zvakadai sewaini, liqueurs, syrups, sauces, jams uye jellies, cheesecake, mahobe, mafi, mikate, sherbet, ice cream, pipi, uye pickles.

Kwatingawana Lingonberries

Kana uchitarisa lingonberries kana jekoni ye lingonberry mune marudzi eEuropeti yemisika yekutengesa, iwe unogonawo kuwana iyo inonzi red whortleberries, cowberries, foxberries, makomo cranberries, gomo bilberries , kana partridgeberries.

Zvinenge zvisingakwanisi kuwana mishonga yeongonberries kunze kwekunge iwe unogona kuwana mutsara wekutsvaga muIndaneti, asi mazaya echando uye makedheni eongonberries anowanikwa muUnited States.

Health Health Benefits of Lingonberries

Lingonberry chikamu che blueberry uye cranberry mhuri. Chimwe nechimwe chezvinhu izvi zvinokonzera zvirwere-kurwisa antioxidants uye vitamini A, vitamini C, uye magnesium. Lingonberries yakawanikwa iine mabhakitiriya-kurwisana nekodzero nekuda kwehutachiona hwehutachiona, antimicrobial, uye anti-inflammatory.

Yakawanikwawo kuti lingonberries, cloudberries, nezvimwe zvine zvimwe zvakawanda zvisingatauri omega-3 fatty acids sehove imwe unit of energy.

Kana ukashandisa lingonberry, unogona kukwanisa kubata zvirwere zvekuvhota, kuchengetedza muromo wako uine utano, uye zvinogona kunyange kudzivirira kenza yesero kukura, kunze kwekudzivirira dzimwe zvirwere uye staph zvirwere.