Polish Pumpkin Soup, inozivikanwa seZupa z Dyni (ZOO-pahz dih-EE) kana Zupa Dyniowa (ZOO-pah dih-NYOH-vah) ine purpu yakanaka inonaka nehupfumi hwehutano hwakanaka (inogadzirirwa inoshandiswa) chicken stock.
Mbeu yepumpkin yakawana nzira yavo kubva kuAmerica kuenda kuEurope uye nyaya yerudo yakatanga.
Chimiro chePoland chepukamu soro haishandisi maruva nemishonga inowanikwa mune dzimwe shanduro dzemazuva ano - karoti yakagadzirwa, munyu uye pepper uye hafu nehafu.
Drop mbatata dumplings - Kartoflane Kluski - ipai chew chikonzero cheiyo yakachena.
Makedheni dzunguva rinogona kushandiswa, iyo iyo iyo muto inenge yakasviba muvara.
Zvamunoda
- 1 (2-mapaundi) pikatsi yeputi, yakashambwa, yakasvibiswa, inodedzwa uye yakatemwa mumakungu, kana 2 (14-ounce) makhazi
- 4 makapu mvura
- 4 makapu ekugadzira mabiko kana yakanaka-yakanaka chicken stock
- 1 karoti, peeled uye grated
- 1 mukombe hafu-nehafu
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muchikwata chikuru kana muDutch, ugobatanidza nyama kubva pa 2-pound pie pumpkin kana 2 (14-ounce) makanini purkin purue, 4 makapu nemvura, 4 makapu akazvigadzirisa kana kuti yakanaka yehuku yehuku uye 1 yakakonzerwa uye yakagadzirwa karoti.
- Uyai kune chemota, kuderedza kupisa, kufukidza uye kubika pamusoro pepakati-pasi kupisa kwemaawa imwechete kana kusvika miriwo inononoka. Kana ukashandisa makedheni emucheka purue, izvi zvinotora nguva shoma.
- Tumira kune blender kana zvokudya processor (mu batches, kana zvichidikanwa) uye purée kusvikira yakanyorova. Dzokera ku saucepan.
- Wedzerai hafu yehafu nehafu yekudya uye kushambadza. Shumira muhutuke sopu mabhodhoro ne drop droat dumplings.
Waizviziva Mapundu Anobereka Zvibereko Here?
Ichokwadi. Pumpkins ndiwo squash uye, kubva pakuona kwemazamu, squash inoonekwa semichero nokuti ine mbeu yemuti. Nguruve inofungidzirwa sechikwata chechando kunyange zvazvo chiri chakanaka-mamiriro ekunze asi inogona kuchengetwa munguva yechando uye, nokudaro, zita ravo.
Kune marudzi mana echando squash - curbita pepo (acorn, spaghetti, nevamwe), cucurbita moschata (calabaza nevamwe), cucurbita mixta (butternut nevamwe), uye cucurbita maxima (hubbard, turban, banana, nevamwe) ne marudzi ehupu muzvose zvavo.
Zuva rechando rinowedzera mavitamini A neC, iron uye riboflavin. Nyama yakanyanyisa kupfuura kashizha ejira uye inoda nguva yakareba kupisa uye ganda harina kuwanikwa. Paunosarudza, tarisa squash inorema nokuda kwehukuru hwayo uye ine ganda rakaoma, rakadzika, risina mhosva.
Heano zvimwe zvinhu zvatinotengesa iwe zvausina kuziva pamusoro pepukini uye nzira 15 dzokuzvishandisa pakubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 309 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |