Kufambisa nguruve inoputika mumapuragi saladhi kupfeka inzira yakanakisa yekuwedzera kuwedzera uye kuchena kunongedza zvimedu zvakasungwa .
Zvamunoda
- 1/2 kapu yemashizha saladhi kupfeka
- 4 nheyo dzisina njodzi dzenguruve (1-inch thick)
Nzira Yokuita Izvo
- Gadzirai kupfeka uye inguruve yegorosi mumudziyo usina kudzika uye shandurai kuti mupfeke. Kuvhara uye refrigerate kwemaminitsi makumi matatu kusvika pa8.
- Apo wakagadzirira kubika, gadzirira nekugadzirira chidya chekudya, uchivaka moto wemazinga maviri. Bvisa zvimedu kubva kumarinade; kurasira marinade.
- Isai chops panzvimbo inopisa ye grill uye gadzirai kwemaminitsi 1-2. Apo zvitsva zvinosunungurwa, vashandure uye tsvaga parutivi rwechipiri, kwemaminitsi 1-2.
- Zvadaro fambisa zvimedu kusvika kunotonhorera chikamu che grill. Dhavhara uye grill kwemaminitsi mana. Dzorera zvinyorwa uye zvivhare; grill kwemaminitsi mana kusvika masere kana kuti kusvikira nyama ye thermometer inyoresa 145 kusvika 150 F.
- Bvisa chops kubva kune grill, gara pakushumira ndiro, uye chivhara. Rega kumira 5-10 maminitsi, zvino shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 478 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 171 mg |
| Sodium | 121 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 55 g |