Mitsva yakasviba yakasvibirira uye magii eiii

Izvi zvinonaka zvinotapira mbatanidzwa zvinosanganiswa nemuchena muto muto uye zvinyoro anyezi.

Mbatatata idzva idzi iduku, mbatata isina kuchena ine ganda rakapfava, rinoratidzika uye rinopisa. Kana mbatata itsva isati iri mumwaka kana kuti iwe hauna murairi wekumba, shandisa zviduku zvakatsvuka kana zvitsvuku mbatata, zvigunwe, kana "vana vana mbatata."

Ichi chikafu chinogadzira chikafu chinonaka chechando uye steaks yakakangwa kana chicken. Kana kuti gadzirira mbatata idzva kweSvondo kudya kwemanheru.

Zvamunoda

• 12 mitsva duku itsva, unpeeled
• 3 teaspoon munyu, yakakamurwa
• 2 makapu ezvinyoro eekisi (scallions), anenge mabhiriki maviri, akacheka 1 1/2-inch pieces
• 1 tablespoon butter
• Supuni imwe yega-chinangwa choupfu
• 1/8 teaspoon itsva yakasviba pasi pepire
• 1 cup mukaka

Nzira Yokuita Izvo

1. Tsvina mbatata. Kana uri kushandisa mbatatisi mitsvuku yakaoma-ganda, hapana chikonzero chekudzikisa. Ingozvitsvaga kuti ubvise chimwe cheganda rakasununguka kubva kwavari.
2. Isa mbatata muhomwe huru uye uwedzere masendimita mashoma emvura uye 1 teaspoons emunyu. Uyai kumota. Dhavhara uye kubika mbatata kwemaminitsi gumi.
3. Wedzerai mavarai ezvinyoro (scallions) uye gadzira kwemaminitsi makumi mana kwenguva yakareba, kana kusvika kusvikira mutete; drain.
4. Panguva iyi, fungidza bhotela muhomwe yepamusoro pekupisa kwepasi. Ita muupfu, 1 kiyipuni yakasviba, uye pepper. Ivhara kwemaminitsi 1, kugara nguva dzose. Zvishoma nezvishoma fambisa mukaka muhotela uye mupfu roux. Ramba uchikurudzira nekubika kusvikira mucho wanyanyisa.

1. Dzorerai mbatatisi uye magirai eiii mumunda unoshumira uye muduruke muto.

Inoshumira 4.

Expert Tips

• Wedzera pamusoro pe 1/2 mukombe kune 1 kapu yemaperesi yakanyorova kusvika kumatezi uye mutezi musanganiswa.
• Wedzera 1/2 mukombe ku 1 kapu yemvura yakachena kana yechando yakasvibira kune mbatatisi nemusanganiswa weupu.

Iwe Unogonawo Kuda

Mitsva yakasviba yakasvibiswa neBybean Beans

Yakabikwa Mbatata Itsva Ne Thyme uye Garlic

Nutritional Guidelines (pakushanda)
Calories	289
Total Fat	11 g
Saturated Fat	6 g
Unsaturated Fat	4 g
Cholesterol	26 mg
Sodium	2,177 mg
Carbohydrates	40 g
Dietary Fiber	4 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)