Shoko rechiSpanish colorado rinoreva rutsvuku, tsanangudzo inokodzera ichi chinyorwa chakagadzirwa nemombe nyoro. Mamwe mazwi akakodzera angauya mupfungwa kana iwe uchitora mhedzisiro yezviyeredzi izvi zviri nyore asi: rakapfuma, inonaka uye inogutsa. Inofungidzirwa kuti inonyanya kufarirwa zvokudya muSonora uye Chihuahua (kuchamhembe kweMexico), kuonga kwechilipio colorado miganhu kumuganhu wekumaodzanyemba kwakadziva kumerica United States, uko kunowanzoshandiswa nemafuta matsva .
Zvamunoda
- 3-pound yenyuchi yakabikwa
- 8
- dzakaomeswa mutsvuku (zvakadai seGujjillo, Anaheim, kana kuti New Mexico peppers)
- 2 makapu tomato puree (tomato muto)
- 4 clove matsva egarisi (yakanyatsorongedzwa uye yakanyatsotswa)
- 1 tablespoon yakaoma oregano
- 1 teaspoon munyu
- 2 tablespoons gorosi gorosi kana mafuta ezviyo
- 2 makapu yenzombe yemukaka (yakashongedzwa, yakakonzerwa, kana yakagadzirwa ne bouillon cubes / powder)
- Kuchengeta: nyeuoni anyezi (akachekwa) uye cilantro (mashizha anotora uye akangodaro)
Nzira Yokuita Izvo
- Isa ganda muhari huru uye uifukidze nemvura. Simmer iyo kwemaawa maviri kusvikira maawa matatu, kusvikira yava yeforikiti yetsitsi. (Unogonawo kuita izvi kusingatarisirwi mucheki-mubiki.)
- Gadzirira muchodzi apo nyuchi inopisa *: Nyora mishonga yakaomeswa yakaoma inotarisa, isina kupera, isina misodzi kana zvimedu. Bvisa guruva chero ripi zvaro kana kunyura pasi pemvura inotonhorera. Pat the chilies akaoma, ndokucheka kumusoro kubva kune imwe neimwe ndokuiputsa nepakati. Tambanudza mbeu, uchishandisa minwe yako kana kuti spoon kuti uzvidzire vakasindimara. Bvisa mishonga yakawandisa inomhanya mumutsara unopenya pasi mukati.
- Iva nehodhi kana griddle pamusoro pepakati / kupisa kwakakwirira uye mbiriso kune yakasvikiwa mhesi kwemaminetsi maviri kusvika ku3, uchivafambisa kazhinji kudzivirira kupisa. Isai zviyo zvakakangwa muhari uye muvhare iwo nemvura inopisa; regai vadzike kwemaminitsi makumi matatu.
- Bvisai mishonga kubva mumvura ugovaisa mu-blender ane anenge 1/4 mukombe yekudzikisa mvura, tomato puree, garlic, oregano, uye munyu; puree kusvikira rakasviba.
- Tora nyuchi kubva muhari; kunyura mvura uye kana kuirega kana kuiisa parutivi kune chimwe chinangwa.
- Pisa mafuta kana mafuta muhari muchengeti-kupisa. Dura kana kukorera nyama yenyuchi muzvimedu zvakakuyiwa uye fry ivo muchidimbu mumafuta. (Danho iri rinowedzera kunakidza nekugadzirwa, asi iwe unogona kuzvisvetera nokuda kwemafuta anochera.)
- Wedzerai muto uye blended chi-tomato musanganiswa muhari uye simmer zvinhu zvose kwemaminitsi makumi matatu, kusvikira zvinonhuwira zvichisvikika uye chikafu chinosvika pakuda kwako. (Vamwe vanhu vakaita sechisviniro chakasviba, asi vamwe vanoda kuigadzira kwenguva yakareba uye vanoita kuti itove.)
- Shingai chilipio coloado nehuni inopisa futi yehupfu uye kunakirwa kweonisi yakakoswa uye mashizha emucheka.
Chengeta zvakasara chiri chivara padhivha isina kuvhara mufiriji kwemazuva matatu kana mufiriji kwemwedzi mitanhatu; shandisa rimwe zuva sekuzadza kwe burritos, enchiladas, kana tortas.
* Kana wangotarisa tsvina iyi, edza nyama yenguruve, chicken, tofu, kana mazai akabikwa mu chivara.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 715 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 234 mg |
| Sodium | 4,330 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 83 g |