Zvokudya zvakagadzirwa nechingwa uye zviyo zvakasiyana-siyana zvinowanikwa zvikuru muMorocco. Pano, nyama yakagadzirwa yakagadzirwa ( kefta ) uye miorivhi inogutsa ne zest Moroccan seasoning inoshandiswa kugovera soft sandwich mavhinga asati abika. Ndiri kukurudzira kuti mipumburu iite shomanana ye Ramadan iftar kana nguva yekutaura nguva, asi ita kuti iwedzere kana iwe uchida.
Mipumburu inogona kushandiswa nguva pfupi mushure mekubika, kana kuronga kuvaita nguva isati yasvika uye kusviba kusvikira padikanwa. Mirayiridzo yekudzorera zvakare inowanikwa mumirairo iri pasi apa.
Zvamunoda
- For the Filling:
- 1 lb. (kana 1/2 kg) pasi nyuchi
- 1 kusvika ku 2 tablespoons oiri yemafuta kana
- mafuta omuorivhi
- 1 anyezi, akachekwa zvakanaka
- 1 bell pepper (chero ruvara), rakagadzirwa zvakanaka
- 1 1/2 maaspuni
- paprika
- 1 1/2 mashupuni cumin
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon
- sinamoni
- cayenne kana mutsvuku, kuvira
- 1 generous tablespoon tomato paste
- 1 kusvika kumapfumbamwe akachera maorivhi matsvuku, akachekwa kana akachekwa
- For the Dough:
- 1 supuni yepuni
- 1 1/2 makapu (236 ml) mukaka wakachena
- 4 1/2 makapu (kana 600g) upfu
- 4 tablespoons shuga
- 1 teaspoon munyu
- 4 tablespoons butter, very soft or melted
- mafuta ezvirimwa, nekuputira misoro yezvigadzirwa zvakabikwa
Nzira Yokuita Izvo
Itai Kuzadza
(Itai kuti zuva rive mberi uye firiji kusvikira paidiwa.)
- Mucheka guru kana sillet, sungai onion uye pepper mumafuta pamusoro pemhepo inopisa kwemaminitsi akawanda.
- Wedzera pasi nyuchi uye kubika kusvikira usisviki zvakare, zvichikurudzira nekuputsa chero zvikamu zvipi zviduku zvenyama ne spoon yako.
- Ita mukati mezvinonhuwira, uye nyatsotsinhanisa mu tomato paste. Funga mumiti yemiorivhi, bvisa kuzadza kubva pakupisa uye kuisa parutivi kunotonhora.
Ita Dhu
- Bvisa mbiriso mumukaka unodziya uye uise parutivi.
- Muhomwe huru, sanganisira hupfu, shuga uye munyu. Wedzera hutu nemukaka nemasabata, uye simbisai musanganiswa kuti muve pfupa inonamatira isingatongomiri yakakwana yekubhabha. (Shandisa zvinyorwa zvishoma zveupfu kana mukaka kana zvichidiwa kuti uite izvi.)
- Knead the dough by hand maminitsi gumi, kana mune muvhenganisi ane hove yehupfu kwemaminitsi mashanu, kusvikira yakanyatsonaka asi ichiri chiduku. (Bundu racho richarasikirwa nehutano hwayo mushure mekumuka.)
- Shandura iyo yakakanyiwa mukanyiwa kune ndiro yakaiswa mafuta, kuchinja mukanyiwa pamusoro kamwechete kuti uupfe nemafuta. Ivhara ndiro nemucheka uye usiye mukanwa kuti usimuke munzvimbo inotonhora, yakasununguka nzvimbo yehara kweawa kana kupfuura, kusvika kaviri muzhinji.
Shape and Stuff the Rolls
- Mushure mokunge bundu racho ramuka, rishandure pabasa rako. Gurai bundu mukunatsa 1 1/2 "mabhora.
- Tora bhora rehupfu uye ritambanudze kunze kwendarira yakadzika (inenge 3 "muupamhi) iyo inopfava kumativi ose uye zvishoma zvishoma kusvika kune inenge iri pakati.
- Wedzerai puniji yakawanda yekuzadza mukati mehave, uye chengetera mhiri kumativi ose ekuzadza, kuvhara nekuisa chisimbiso uye kunyatsovhara mukanyiwa. Dzorera bhora rakakanyiwa yehupfu pamusoro uye nekunyora pasi zvishoma pasi pechanza chako pamusoro pebasa rako rekuita kuti rifambise chitarisiko chayo.
- Tambanudza pfumbu yakakanyiwa kune imwe yemafuta yekabiki (kana pani yakakonzerwa nemapuranga echinyorwa) uye dzokorora pamwe nekusara kwezai uye kuzadza.
- Kana mapepa acho ose akaumbwa, pfekai tereyiti nechirasi uye usiye pfumbu yakakanyiwa kuti ugare kwemaminitsi makumi matatu kusvika makumi matanhatu, kusvikira chiedza uye chigumbuso.
Bika Zvinyorwa Zvitsva
- Preheat oven yako kusvika ku 425 F (220 C).
- Bika mabhuku mukati meovheni kwemaminitsi makumi maviri, kana kusvika kusvika kwepakati pegoridhe tsvuku.
- Bvisa pani kubva pavheni uye, kana zvichidiwa, zvishoma zvichishongedze misoro yeiri kupisa nemafuta yemafuta kana kuti mafuta. (Iyi inhanho yekuzvipira kana chidimbu chisina kudikanwa chinoda.) Tumira mabhanhire kuvharo, ravhara zvakasununguka netauro uye tendera kuti utonhorere kwemaminitsi gumi asati ushumira.
Cherechedza: Mipumburu yakakwana yakanyorova inogona kuve yakanyongedzwa uye inoshandiswa zvakare pakushanda nguva. Rega mipumburu kuti idzivirire pane kutonhora kwemaawa makumi matatu kusvika makumi matanhatu isati yasvitsazve maminitsi gumi kusvika ku15 muvhenji ye 350 ° F (180 ° C). Kuvhara mavheekeri mumagetsi e-aluminium kwekudzorera kunobatsira kuchengetedza kubwinya kunotonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 140 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |