Vegan Cashew "Chicken" Stir-fry

Kungofanana nechikafu chicken? Unoda ruzivo rweAsia-rwakafuridzirwa-fry-recry nechinguva chechigamba? Edza izvi zvinomera zvemiti uye vegan zvinokurudzira-fry nemasango anotumbuka, celery, uye cashews pamwe ne tofu uye mimwe miriwo.

Zvamunoda

• 2 tablespoons mafuta epeanut kana mafuta emiriwo
• 2-3 clove garlic, minced
• 1 teaspoon fresh ginger, minced
• 8 ounces zvakasimba kana zvakasimbiswa tofu, zvakamanikidzwa
• 3/4 mukombe mushwa, yakatswa
• 1 4-ounce inogona kusunga mbatya, yakadhenwa uye zvichida yakatswiwa yakaonda
• 2 inotunga celery, yakatswa
• 1 tsvuku kana ruvara bhero tsvuku, yakasarudzwa
• 1/3 mukombe yemuriwo muto kana mvura
• 2 tablespoons soy muto
• 1 tablespoon cornstarch inosanganiswa ne 3 tbsp mvura
• 1/2 mukombe cashews
• 3 bhuruu eiii, yakasarudzwa (kusarudza)

Nzira Yokuita Izvo

1. Muchikwata chakakura kana wokwakanaka, kupisa mafuta uye kuwedzera garlic uye ginger kwemaminiti maviri chete kana maviri, wozowedzera the tofu, nokunyatsokurudzira kusanganisa ginger uye garlic. Kupisa kwemaminitsi 3-4, kusvikira tofu, iine zvishoma zvendarama.
2. Wedzerai bhero tsvuku tsvuku uye celery, uye kupisa, kusvitsa kwemainiti, ezvo wobva wawedzera mushwa uye mashizha.
3. Wedzera muto yemvura kana mvura, uye soy sauce uye bvumira kumira kune imwe miniti kana maviri, kusvikira miriwo iri nyoro asi isati yaitwa.

1. Ita mumvura-cornstarch kusanganiswa, kupisa kusvika yakasvibiswa, nemiriwo zvigadzirwa kubika, zvino fambisa mumashews uye mavarai ezvinyoro, kuti zvibatanidze zvakanaka.
2. Shandisai mishonga iyi-fry pakarepo nemupunga wakabikwa, kubika noodles, kana kuti iwe unofarira zviyo zvose.

Kana iwe usati wamboshandisa bhuo kushiva mumushonga wekurima-fry, iwe uri mutsva. Kana iwe ukavawana uine ruzivo uye wakaoma kuedza kutsvaga, zviise zvishoma urefu; ivo vane mafuta zvakanyanya vachiuya zvakananga kubva pane. Usatya kuvaedza, zvakadaro. Kunyange zvazvo vari tsika yeChinese yeChina, vane ruzivo rwakawanda runofananidzwa nekuenzaniswa nezvimwe zvishandiso zveChinese izvo vekumadokero vanogona kana kuti vasingadi, zvakadai sa hoisin muto uye mapuranga nzeve mushwa.

Nutritional Guidelines (pakushanda)
Calories	295
Total Fat	16 g
Saturated Fat	3 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	686 mg
Carbohydrates	28 g
Dietary Fiber	4 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)