Iyi skillet okra recipe yakanyatsokonzerwa ne curry powder uye dash yepayenne pepper.
Zvamunoda
- 1 pound okra, yakashambidzwa, yakagadzirirwa, ikatemerwa 1/2-inch mashizha matete
- 2 tablespoons oiri yemafuta
- 1 svondo nyoro, diced, zvingasarudzwa
- 1 guruiiiiiii, yakaparadzana uye yakatswa
- dash cayenne pepper, kana zvimwe kuverenga
- 1/4 teaspoon pasi turmeric
- 1/4 teaspoon mild curry powder, kana kuti kuravira
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Pisa mafuta muhombe huru isiri tsvimbo kana yakanaka yakagadzirwa nesimbi skillet; wonjedza okra uye shingaira-fry kwemaminitsi gumi, kutendeuka nguva dzose kuti usaramba uchimira.
- Apo okra inenge isina kuchena, kuwedzera zvinoshandiswa.
- Ramba uchibika kwemaminitsi matatu kwenguva yakareba, kana kuti kusvikira anyanisi ari nyoro.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |