Kufanana uye Kusiyana
The turnip uye rutabaga vose vari nhengo dzemhuri yekbage, Brassica, asi rutabaga inofungidzirwa kuva mutambo wekare pakati pevhiriji nekakbage, hybrid.
Kune humwe uchapupu hwekuti turnip yakatanga kuirirwa isati yasvika muzana remakore rechi15 BC, uko yakakura muIndia nokuda kwembeu yayo inobereka mafuta. Nhoroondo yekutanga yehu rutabaga yakadhindwa yakanga iri muna 1620 apo yakaziviswa kuti inogona kuwanikwa ichikura musango muSweden.
Kubva kwayo kwakapiwa seScandinavia kana kuRussia. Rutabagas akatanga kuonekwa kuNorth America munenge muna 1817 kwavakange vauri kukura muItaly.
Turnips (Brassica rapa) inowanzova chena kana chena uye yepepuru asi rutabagas kazhinji kacho tsvuku uye tsvuku. Rutabagas (Brassica napobrassica) inonaka kunotapira kunotyisa. Kusiyana kwakanyatsooneka kunooneka pakati pavo ukuru hwavo. Turnips yezvokudya inokohwa kana iri duku uye ine nyoro. Vanowanikwa kana vachikura. Turnips inokura zvakare seyakakosha yezvipfuwo zvokudya. Rutabagas ramba ruchiita rukuru pahukuru. Kunyange zvazvo iwe ungawana zvimwe zviduku, zvinowanzokohwewa zvakakura. Saka, makuru ejena ndea rutabagas, uye zviduku zvitsvuku uye zvine ruvara rwepepuru zvinonzi turnips. Rutabagas inonziwo " Swedes " kana kuti Swedish turnips, yellow turnips, uye "neeps." Vakawanda vanongozviti turnsips.
Kugadzirira uye Kubika
Sezvo nemiti mizhinji, turnips kana rutabagas inofanira kusarudzwa zvichienderana nekusimba kwavo uye kuti inonzwa inorema nokuda kwehukuru hwavo.
Iwe ungashamisika kuti nei rutabagas mumisika inowanzoputirwa necheriri hweya. Inyu inoshandiswa apo mairabagas anokohwa kuitira kuti varege kupera unyoro uye kuoma. Iyo yakasviba yakawanda inogona kugovera kugadzirisa matambudziko. A Y-yakasikwa yemuriwo pepper peeler inoshanda zvakanaka, uye iwe unogona kuwana rutabaga iri nyore kupeta mushure mekunge yakatemwa hafu uye yakatswa.
Vose rutabagas uye turnips zvinogona kushandiswa nenzira dzakasiyana-siyana. Izvo zvose zvakanakisa zvakakangwa , uye dzinowanzoshandiswa mumashupa uye masheji . Inogonawo kushandiswa yakabikwa, yakasvibiswa , kana in casseroles. Iyi rutabaga puff inonaka inoshandisa casserole yemvura iyo inopinda mune chero zvirongwa zvemenyu. Rutabaga inowedzerawo kuwedzera kumapatatayi akafukidzwa . Kuti uwedzere nguva yekukura, shandisa diced yako kana pureed turnip kana rutabaga . VeScot vanoita ndiro inonzi " tatties neeps ," mbatata uye rutabagas dzakazorora zvakasiyana uye dzakashanda ne haggis .
Iwe unogona kunge unoziva kuti turnip magreens zvinodyiwa uye kuti ivo vanozivikanwa kwazvo muZimbabwe dziri kumaodzanyemba. Asi iwe unogona kunge usingazivi kuti rutabaga magreen zvinodyiwa zvakare. Rutabaga miriwo inenge iri pedyo nekakbage kana yemirasi inopisa mumushu uye nekugadzirwa, uye haisi se tangy sejijiji yeipirip. Vechiduku rutabaga greens zvakanakisa kudya.
Nutrition Facts
Rutabaga (1 Cup Raw)
| Calories | 50 |
| Total Fat | 0.3 |
| Cholesterol | 0mg |
| Sodium | 28mg |
| Zvose Gedhihydrate | 11.4 |
| Dietary Fiber | 3.5g |
| Sugars | 7.8g |
| Protein | 1.7g |
| Vitamin D | 0mcg |
| Calcium | 66mg |
| Iron | 1mg |
| Potassium | 472mg |
Turnip (1 Cup Raw)
| Calories | 36 |
| Total Fat | 0.1 |
| Cholesterol | 0mg |
| Sodium | 87mg |
| Zvose Gedhihydrate | 8.4mg |
| Dietary Fiber | 2.3g |
| Sugars | 4.9g |
| Protein | 1.2g |
| Vitamin D | 0mcg |
| Calcium | 39mg |
| Iron | 0mg |
| Potassium | 248mg |