Nzira yakanakisisa yekuwedzera ruvara mugikiki iyi ndeyokuita kuti igare kwemazuva mashomanana mufiriji saka garlic inogona kunatsa mafuta. Regai mavhiri akanganise uye iwe zvechokwadi uchawana guru guru rinoshandiswa. Iyi ndiyo nheyo yakanakisisa yezvipembenene zvakawanda zvakasvibiswa kana mvura inoshandiswa.
Zvamunoda
- 1/4 mukombe wemafuta amafuta
- 5 clove garlic (yakapwanyika)
- 1 tablespoon parsley (itsva)
- 1/2 teaspoon munyu
- Zvichida: 1/2 teaspoon cayenne
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Sakanisa garlic, munyu, parsley, peperi mutsvuku uye cayenne pamwechete. Zvishoma nezvishoma uwedze mafuta paunosangana.
2. Chengeta mufrijiji mumudziyo usina kudzivirira kwevhiki mashomanana mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 696 |
| Total Fat | 55 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |