Koliflower ihodhi yechando iyo iri nyore kugadzirira sechiedza chetapa kana kuti chikamu. Inonzi coliform muchiSpanish, iyi yemiriwo inowanzowanika mumashambagitari uye inobereka misika munyika yose. VeSpanish vanoda kufarira marudzi ose ezvokudya, neholiflower hazvisi izvo.
Kunyange zvazvo vamwe vabiki vanosarudza kugadzirira chingwa chakaoma kana kuti kukwira, iyi kemiti inoita kuti kuve nehollflower yakajeka. Kwete kugoverwa kunorema kunodonha mumafuta ... kungomhanya nokukurumidza muhosi yakarohwa uye (optionally) kudururira upfu hwakatangira usati wauya neholiflower kupinda muzinga rinopisa kuti rive ruvara kumativi ose. Kuti abvise chero mafuta akawandisa , shandisai holiflower pamucheka wepapepa. Zvadaro, shumira ne garlicky aioli sauce, kana imwe muto weSpain wekucheka. Iyo inzira inonakidza yekupinda muhutano hwose hwehutano hwehuriflower apo uchiedza neSpanish cuisine.
Zvamunoda
- 1 head cauliflower
- 2 mazai makuru
- 1 bottle of
- Mafuta omuorivhi ekutsvaira
- Salt to taste
- 1/2 kapu yeupfu (zvichida)
- 1 1/2 makapu aioli muto (zvichida)
Nzira Yokuita Izvo
- Sungai koliflower musoro pasi pemvura inotonhorera kubvisa tsvina. Cheka hoyoflower florets kubva pakati, uchisiya mapfupi maduku. Ramba mwoyo uri pakati.
- Dururira masendimita emvura mumapango makuru kana poto uye isa sendiya inopinza muzasi. Isa mvura kumota. Wedzera holiflower uye kuvhara, kuvhara florita kwemaminitsi gumi. Vanofanira kuva vakasimba, kwete kushamisira kana kusununguka. Bvisa kubva pani uye geda. Rega kuti itonhorere.
- Iroya mazai muchingwa chiduku chinokanganisa. Dururira hafu ye-inch kana kuti yeiyo mafuta muhari huru yakatsva uye kupisa mukati. Edza kana mafuta kana achitsva zvakakwana kuti uwane kawedzera kamu cube yechingwa kune mafuta. Kana ikasvibira muminiti imwe chete, mafuta ndiyo kutonhora kwakakodzera (355 F).
- Dhadza maruva mumvura yakarohwa uye pakarepo uise mafuta anopisa. Brown florets kumativi ose. Bvisa maruva uye shandisa pamapuritsi emapepa. Shumira neaiyori kana mimwe muto wekucheka.
Nzira yepamusoro: Kana ukashandisa furawa , tanga kuvhara doroti muzai yakarohwa uye wozopinda muupfu usati wasva.
Mamwe maBhaibheri: Vamwe vabiki vanoda kufuta teaspoon yepepipe inonaka yeSpanish kupinda mazai musati marova, izvo zvichapa huriflower ruvara rwebhuruvara kana rwunoshandiswa.
- Romesco Sauce - Salsa Romesco : Yakabikwa tsvuku tsvuku yakabatana pamwe nemarondi emuvhu, mafuta omuorivhi, nevhiniga kuti iite sauce inotapira, yakawanda.
- Cilantro Green Sauce - Mojo de Cilantro : Akabatanidzwa namafuta, vhiniga, uye garlic, cilantro inopa iyi "mojo" inopisa uye yakasvibirira ruvara rwemavara, asi haisi zvinyoro zvachose.
- Mushonga Wemapuranga Wakatsvuku - Mojo Picon : Tsvina tsvuku tsvuku , mafuta, vhiniga, uye zvinonhuwira zvinogadzira sauce inobva kuCanary Islands .
- Spanish Garlic Lemon Dipping Sauce Recipe - Sarsa de Ajo y Limon : Edzai lemmon garlic sauce, iyo yakakwana yekudonha cauliflower ... uye chero chinhu chipi zvacho.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 766 |
| Total Fat | 65 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 228 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 8 g |
| Protein | 15 g |