Kurarama paLake Michigan, ndinonakidzwa nekalmoni uye iwe unogona kungoputira zvakanyanya, saka ndakafanirwa kuve nekugadzira nekugadzirira kwandinoita. Pandinogadzirira recipe yangu yakagadzirwa, ini ndinongoshandisa Kingsford® charcoal sezvo ndiyo nzira chete yekuwana kamukira yakarurama uye nzira chete yandakamboita nayo.
Zvamunoda
- 1 yakakura (1 1/2 kusvika 1 3/4 pounds / 680 kusvika 800 g) tsvina yeasimoni, ganda
- 1 1/2 maaspuni / 7.5 mL yakawanda gungwa mhepo
- 2 maspuniki / 10 mL yakaomeswa dill yemasora
- 2-3 tablespoons / 30-45 mL tsvuku tsvuku
Nzira Yokuita Izvo
- Kuchengetedza salmon fillet kubva pakuvharidzira pane grill, kuvhara ganda resaumoni nokuita zvitatu zvakasiyana-siyana kubva kune imwe nzira uye zvitatu diagonal zvinoderedza imwe nzira, zvichigadzira dhizimisi. Ngwarira kuti ucheke ganda chete kwete munyama.
- Muhomwe huru, shandisai gungwa munyu pamusoro pezvokudya zvejasoni. Zvadaro shandisai maruva emadhiri pamusoro pemunyu. Pakupedzisira, fukidza dill rine shuga tsvuku. Dhavhaza pani uye firiza salmon kwemaawa maviri, uchibvumira salmon kupora uye kuparadza shuga tsvuku.
- Ita salmon, ruvara rweganda pasi, pane grill yakagadzirwa (mafuta omuorivhi anoshandiswa nehomwe yepafura inoshanda zvakanaka) pamusoro pekusava kunopisa. (Cherechedza: izvi zvinoreva kuti unoisa marara ose kune rumwe rutivi rwegrill.) Mazimbe paanenge akagadzirira, zvokudya zvinowanikwa kune rumwe rutivi rwegrill.) Vhivha grill uye gadzira maminitsi 10-12 kana kusvikira Sarimoni inoputika apo yakaroorwa nevanhu. Usaisa flip apo uchibika.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 426 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 133 mg |
| Sodium | 992 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 47 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)