Osso buco inyanzvi yeItaly dish ye braised veal shanks. Asi mune izvi zvakasiyana-siyana zvakafuridzirwa zvezvidimbu zvetsika, mashizha emhuka dzinokonzerwa nemhuka dzinoshandiswa panzvimbo dzevheti dzevhara, uye dzinopa ruzivo rwakazara, rwakawedzerwa kune ruzivo. Kungofanana nemidziyo yakawanda yakashongedzwa, osso buco inonakidza kunyange zviri nani kudzokorora zuva rinotevera.
Zvamunoda
- 4 pounds venison osso buco (kana elk osso buco, kana shanks yemhuka yose)
- 1 kusvika ku 2 pinche yakakosha munyu
- Pinch mutsvuku (tsvina pasi)
- 2 tablespoons
- mafuta
- 2 tablespoons
- mafuta omuorivhi
- 1 guruiiiiiii (yakanyatsogurwa)
- 1 guru karoti (yakagadzirwa zvakanaka)
- 2 masvikiro mapeji celery (akacheka akachekwa)
- 2 mavhavha makuru makuru (yakagadzirwa zvakanaka)
- 3/4 mukombe tsvuku yewaini (zvichida burgundy / pinot noir kana zinfandel)
- 14 1/2 ounce inogona kuiswa diced tomato (yakaderedzwa, kana 2 tomates matsva, yakatorwa)
- 4 makapu enyama mhete (homemade kana packaged, kwete makedheni)
- 2 bay leaves
- 2 teaspoons thyme fresh
- Zvichida: 1 kusvika 2 tsp. cornstarch
- 3 tablespoons yakateurwa yakachena flat-leaf parsley
- 1 guru clove garlic (minced)
- 1 teaspoon lemon zest (finely grated fresh)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 325 F. Pachitofu yepamusoro kupisa chivhovheni cheDutch kana hombe huru inorema pamusoro pepakati-yakanyanya kupisa. Nyaya iyo shanks yemhuka pamwe neKosher munyu uye yakawanda inokura zvakanaka pasi pevhu.
- Wedzera mafuta uye mafuta omuorivhi kuhari pamusoro pepakati-kupisa kukuru, apo bhotela rarega kuputika, wedzera hove dzembudzi maviri panguva imwe, uye udzipfekedze kumativi ose. Shandura shanks yakasvibirira kune platter.
- Deredza kupisa kusvika kumasvikiro, uye kusvina anyezi yakagadzirwa kusvikira dhita yegoridhe, kuwedzera huwandu hwemafuta uye maorivhi kana zvose zviri zviviri kana zvakakodzera.
- Wedzera karoti yakakoswa uye celery, uye songa kusvikira nyoro, inenge maminitsi manomwe. Wedzera garlic, uye shandisa 1 miniti (chenjerera kuti usarega ichitse).
- Ita mukati mewaini tsvuku uye usvibise pombi nekunyora zvimedu zvakasvibirira nekopu yehuni kana spatula. Wedzerai tomate, mombe yemombe, bay leaves, uye thyme muhari. Dzorerai shangi dzakasvibirira mubhodhoro pamwe nemashizha chero api akawana mundiro.
- Dhavhara muhari uye usunge muchoto kusvikira nyama yemhepo inenge iri 2-1 / 2 kusvika maawa matatu. Kana nyoro foshoro kana banga dzichibaya nyama nyore nyore uye dziparadzanise. Kana nyama yemhuka isati yava nyoro, rambai muchibika. (Hakuna chinhu chakadai sechisimba osso buco, kungoti osso buco iyo isina kubikwa kwenguva yakakwana.)
- Apo iyo osso buco iri nyoro, bvisa shanks kubva mubhodhi kusvika kune imwe sendiya inopisa. Isa muhari uri pamusoro pehove pamusoro pehuni hwepamusoro uye uuye namajisi ekupisa. Vabvumira kuderedza hafu, maminitsi mashanu.
- Kana iwe uchida mutsva wakasvibira, funganisa zvakaenzana zvikamu zvegorosi nemvura mune imwe mbiya, zvino whisk mukati mutsva. Iwe unogonawo kusanganisa bhotela yakagadziriswa uye upfu huri pamwe chete, uye wobva wawedzera kune muto unopisa.
- Sakanidza parsley, garlic uye lemon zest mundiro duku. Shumira iyo osso buco, yakagadzirwa nemuchero uye zvinyorwa zvakawanda zvegremolata.
* Iripo paBroken Arrow Ranch.
Recipe yakagadzirwa neBrken Arrow Ranch .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 674 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 209 mg |
| Sodium | 628 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 69 g |