Izvi zvakaderera-korikoti tsokoloni chip oatmeal majiki anogona kungova tambo shomanana yedenga, uye chikamu chakanakisisa iwe unogona kuzvidya usina kunzwa uine mhosva.
Zvimedu zvishoma zvimedu kusvika kuvhareji chocolate chip cookie recipe kubatsira idzi tsokolati chip cookies inova zvishoma zvishoma kune ushamwari ku waistline, asi iwe haungambozivi kuti yakaderera mumakoriri kupfuura iwe wekuvharasiki cookie. Kunyanya, kusvika pakudya kunovaka muviri, aya makiki ane zvishoma kuti apiwe: oats ichokwadi simba rekudya, rinotakurwa nemwoyo-utano hwekudya fiber.
Nutrition Facts per 1-Cookie Serving: 73 makoriori, 2 g mafuta, 14 g carb, 1 g protein.
Zvamunoda
- 2 ounces bata (yakanyorova)
- 1/2 mukombe tsvuku shuga
- 1/3 mukombe granulated sugar
- 1 huru huru-yekupisa mazai
- 1 teaspoon vanilla
- 1 kapu yose-chinangwa choupfu
- 1 1/2 makapu oats (yakare-yakashongedzwa oats)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon munyu
- 1/2 teaspoon sinamoni
- 1/2 kapu chokoti chips
Nzira Yokuita Izvo
- Pisa ovho kusvika ku 350 F. Shandisa chigamba chikuru chebibiki uye usati wambobika kubika kana kuisa pamatepa.
- Isa bhodhoro rakanyoroveswa (iva nechokwadi chokuti bhotela iri yakaderedzwa, uye haisati yakanyunguduka) uye shuga inoshuga uye shuga chena muhupamhi-yakakura kusanganiswa ndiro . Uine bhanhire remagetsi, urove borosi neshuga kusvikira musanganiswa uri nyore uye uchitonhora.
- Wedzerai mazai uye vanilla uye rambai muchirova kusvikira musanganiswa wacho wakanyatsobatanidzwa. Isai musanganiswa kunze kusvikira iwe wakagadzirira kuramba uri nawo.
- Mune imwe yakasanganiswa, yakakura kusanganiswa ndiro, kusanganisira upfu, oats, hupfu hwebibiki, kubika soda, munyu, uye sinamoni kungoshandisa kapu yakawanda kana kuti foloko kukanda miviri yakaoma pamwe chete. Iva nechokwadi chokuti musanganiswa wacho wakanyatsobatanidzwa.
- Nekapu yakakura, yakasimba, sanganidza mu-butter-shuga musanganiswa nokunyorovedza zvigadzirwa pamwe chete kusvikira vanyatsobatanidzwa.
- Wedzera chokoti chips uye ramba uchitsigira zvinyorwa kuti uzvibatanidze zvakanaka.
- Shandisa puniko kuti uise pasi pundu uine hupukisi hwakapoteredzwa muhari yakagadzirwa yakagadzirwa, uchitaridzana nemasendimita maviri kubva.
- Bika ma cookies kwemaminitsi gumi kusvika gumi nemana kana kusvika pamakona emabhisiki achinja zvinyoro zvishoma (kubika zvishoma zvishoma nezvekiki, uye kwechinguva chiduku chekikiki).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 43 mg |
| Sodium | 122 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |