Izvi zvakagadzirwa mushroom recipe zvakagoverwa naSharon. Iyo mhowa inenge yakasungirirwa nechingwa chinonaka chechingwa , maguisi anyezi, uye Cheddar cheese.
Zvamunoda
- 8 kusvika kune gumi pakati pehove mushonga, yakasimba, yakavharwa makapu
- 1 tablespoon butter
- 2 tablespoons anyanisi (kana bhuruu onion, minced)
- 1/4 punipuni
- Worcestershire sauce
- 1/4 mukombe wechingwa chisina kumira *
- 1/4 kapu yakaoma cheddar cheese (shredded)
- 2 tablespoons mvura
- Munyu & pepper kuvira
Nzira Yokuita Izvo
Preheat oven kusvika 350 °.
Shamba mushwa nokukurumidza pasi pemvura inoyerera; Dhonza pamapuropa emapepa. Dhonza zvitubu kubva kumahowa uye ugochera zvakanaka.
Sungunusa bhotela muchikwata pamusoro pepakati-pasi moto; onai chopped mushroom stems uye onion. Sauté kusvikira nyoro. Ita muWorcestershire sauce, chingwa chinononoka makungu, chezi, munyu, uye pepper.
Fukisa munyu pamusoro pemushroom makapu uye uzadze nekusanganiswa kwakasanganiswa, kuputika kumusoro. Panguva ino, unogona kuvhara nekufigira mushroom idzi kusvika maawa makumi maviri nemaviri.
Usati washumira, isa 2 mappuniji emvura mujinga risati yakadzika uye ugadzire zvakaputirwa mushwa muidyo. Bika kwemaminitsi makumi maviri. Shingairira kupisa.
Inoita 8 kusvika ku10 inofadza.
* Zvokudya zvitsvuku Zvitsva: Isa chingwa pacheka bhodhi uye shandisa machira ekubvisa zvimedu, kana kushandisa mushonga wekudya kuti uite zviputi. Chimwe chidimbu chechidimbu chechingwa chinokonzera anenge 1/2 kapu yemakumbo mazere.
Onawo
Mushroom Akakanyiwa Nechikamu cheItaly
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 50 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 97 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |