Izvi zvinoshamisa zvakakwana zvekudya mapeji ezvakaviriswa napoleon yemiti yakaisvonaka ndiro yekunakidza kana mazororo. Inogona kushandiswa neBruce Rice Gravy kana, nokuda kwehurukuro yakaoma, Red Wine Reduction Sauce. Izvo zvikamu zvakasiyana-siyana zvekudya iyi zvinogona kuitwa mberi kwenguva uye zvakasungirirwa kushanda.
Zvamunoda
- For The Parsnip Puree:
- 3
- Parsnips . peeled and cut into chunks
- 2 midzi yeJapan yamas, yakasungirirwa uye yakatemwa mumakungu
- 1 Bay leaf
- 1 Shallot, akachekwa
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- Gungwa munyu uye pepper inotanga pasi kuti inwe
- 2 makapu steamed kare, collards, kana mamwe magima, akachekwa
- 1 teaspoon mafuta omuorivhi
- 1 Clove garlic, yakagadzirwa zvakanaka
- For The Napoleons:
- 1 guru butternut squash, (inenge 2 ½ pounds) yakakanganiswa
- 4 Portobello mushroom
- 1 tablespoon mafuta omuorivhi
- 1 Shallot, yakagurwa zvakanaka kwazvo
- 1 teaspoon yakateurwa rosemary itsva
- 1 teaspoon yakatekwa yakachena thyme
- Gungwa munyu uye pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Preheat oven to 375 '
- Isa parsnips, yams, bay leaf uye shallot mupurapu uye uvhare nemvura. Wedzera pini yemunyu wakawanda, uuye kumota, uye gadzira kusvikira miriwo yakanyanya kunyoro, anenge maminitsi makumi maviri. Edza miriwo, uchengetedze ½ mukombe yemvura yekubika, uye urasa girasi. Wedzera mafuta emuorivhi ku parsnip musanganiswa, uye puree ne-vertical blender kusvikira yakasviba, kuwedzera kubika mvura 1 kipuniko panguva yakakodzera. Nguva yekuvira uye kuisa parutivi.
- Nepo parsnips iri kubika, gadzira magreen: mafuta omuorivhi inopisa mudiki saute pan panopisa flame uye kuwedzera garlic. Ika imwe miniti, uwedzere mizambiringa, 1 punipuni yemvura, uye gadzira kusvikira mvura yabuda, anenge 1 miniti. Isa greens kure.
- Suka mutsi wenguvo ye-butternut mu-8 ½ inch thick rounds. Gadzira chigadziko chinoputika kune rimwe shanduro. Bvisa stems kubva kuPortobello mushroom uye slice muhafu urefu. Gadzira pamwe chete mafuta omuorivhi, shallot, nemiriwo. Edzai goroshi squash, mushroom makapu uye simbi nemafuta emafuta uye nguva nemunyu uye pepper. Isa miriwo mune imwe chete yepamusoro pane pani pepa, uye bheka kwemaminitsi gumi nemashanu, kusvikira mushwa hwakanyatsonaka. Bvisa mushroom makoko uye zvidimbu, uye bheka squash imwezve maminitsi gumi, kusvikira tete.
- Gurai mushroom uwandise uye uvawedzere ku parsnip puree, pamwe nemiti yakasvikwa. Nyorai zvinyoronyoro kusanganisa.
- Apo squashi yakabikwa, isa soro duku yezvinyorwa puree pane 4 kumativi ose. Pamusoro pamwe nehowa, ipapo imwe tsvina yemuriwo. Pedzisa nechikwata chechipiri chekasi.
- Kana wakagadzirira kushumira, kubika napoleons kwemaminitsi 10-12, kusvikira wapisa. Isa imwe imwe yepakiti pane imwe nhamba yekubatira necheji duku rehutu inopisa pasi, uye gonhedza nemupeu wepamusoro kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 184 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 15 g |
| Protein | 10 g |