Shandisa munyu wekorogi kana hog jowl mune ichi chinonaka cheShoko reNyika Idzva reSvondo, iro rinozivikanwawo seHoppin 'John. Mashizha ane mavara-mavara, pamwe nemichero uye cornbread, anodyiwa musi weZvita Idzva kuti ave neropafadzo gore rese.
Zvamunoda
- 1 pound yakaomeswa nhesi dzakasviba
- 4 ounces munyu
- nguruve , rind yakabviswa, diced, kana bhakoni rakasviba kana hog jowl, diced
- 1 cup cupcake onion
- 3 kusvika ku 4 clove garlic, minced
- 1 kusvika ku2 makapu akaiswa nyama yakabikwa
- 2 nhokwe dzinotyisa, diced
- 1/2 tsvuku tsvuku tsvuku, diced, kusarudza
- 1/2 bhero bheri pepper, diced, kusarudza
- 1 supuni 1 Creole kana Cajun seasoning musanganiswa
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon pepper
- Ground inopisa pepper, kusarudza, kuvira
Nzira Yokuita Izvo
- Uchitevera mapepa ekurapa, sora mazai machena usiku kana kuvhara nemvura, virai kwemaminitsi maviri, uye regai vamire kweawa imwe. Drain.
- Parizvino, mudiki skillet, songa diced munyama yenguruve neonikisi kusvikira yakasvibiswa.
- Sungai munyu nyama yenguruve uye anyanisi nemaperesi akachekwa uye zvisikwa zvinosara. Wedzera mvura kungovhara. Simmer kwemaawa 1 1/2 kusvika 2 1/2, kana kusvika kusvika pete, kutarisa uye kuwedzera mamwe madzimai kana zvichidiwa. Gara uye gadzirisa nguva.
Shumira nemucheka unopisa wakabikwa, sipinashi kana mamwe magira, uye chikafu chinoputika skillet cornbread .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 14 mg |
| Sodium | 586 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |