Kunyorera butternut squash kunowedzera kunhuvira kwayo uye kunoderedza kushanda kwepamberi iyi ye lasagna inofadza, yakanyanyisa. (Shandisa nguva yaunochengeta kushambidza uye kuongorora maeeks , izvo zvingave zvakachengetedza bhugs uye zvinowanzova tsvina!) Basa rakapedzerwa rinoshandiswa kuchenesa maeeks rinofanirwa nekuedza - vanopa kunakidza kwakanaka kune Béchamel muto uye kuita iyo nyanzvi huru kunotapira kwe squash.
PS Usashamiswa nemitemo yakakura-yekugadzirira - iyo nzira iri nyore kuita kupfuura iyo inorondedzera!
Zvamunoda
- 1 yakakura butternut squash (inenge 3 1/2 kusvika 4 pounds yakakwana; yakashambidzwa, yakareba yakareba, uye yakadyarwa)
- 4 mashizha maekisi
- 3 tablespoons isina kuiswa marara (kana mafuta emuorivhi)
- 1/4 mukombe weupfu hwose
- 4 makapu mukaka (kana pareve soymilk)
- 1 teaspoon thyme
- 1 teaspoon munyu
- 1/2 teaspoon nutmeg
- tsvuku tsvuku kuvira
- 9 lasagna noodles (hapana-mvere, isina kunwa)
- Optional: 8 ounces Gouda (kana Fontina cheese, grated)
Nzira Yokuita Izvo
1. Bvisa squash: Preheat oven kusvika 425 ° F. Bhurai butternut squash halves namafuta omuorivhi, uye nzvimbo inotarisana pasi pane gorosi rakakanyiwa mafuta. Inokora squashi kwemaminitsi makumi mashanu kusvika paawa, kana kusvika squash iri nyoro uye ganda rinotanga kubuda uye rinoshanduka ruvara. Bvisa squashi kubva muchoto uye gadzika kunze kusvikira yakanyatsonaka kugadzirisa. Deredza kupisa kwehuni kusvika ku 350 ° F.
2. Gadzirai maekisi: Apo squash iri kunya, tsvina maeeks - tsvina pamigumo, uye kubvisa chero zvikamu zvekunze zvakanyanya kuoma kana kuvhara tsvina yakawanda.
Ipa maekisi uye banga rako rinosuka, uye bvisa ruvara rwemavara rwuri ruvara (iyo yakaoma chikamu chepamusoro chemaeeks anobuda kunze).
Sungai maeeks kureba, kuparadzanisa kana kuputira mashizha, uye kushambidza pasi pemvura inotonhora inokurumidza (iyi ndiyo nguva yakanaka yekuongorora mabhugi). Dzorerai maeeks kune akachena akacheka bhodhi uye zvishoma nezvishoma zvishoma. (Kana maekisi ako akareba zvikuru, ipai hafu yacho yechipiri yakatemwa kwenguva yakareba musati wanyura pasi.)
Tambanudza maekisi akacheka kune ndiro huru yakazara nemvura inotonhora, uye svetera maekisi akaipoteredza nemaoko akachena kuti usunungure ivhu ripi zvaro rinosara. Scoop maeeks mune imwe ndiro, uye urasa mvura yakasviba. Dzorerai maekisi kune ndiro yekutanga, wedzera mvura yakachena, uye dzokorora iyo nzira kusvikira maeeks akachena uye mvura inoramba yakachena. Shandisa maekisi uye sarudza.
Zano: Iwe unogona kuita nyore kuchenesa (uye usapinda hove dzemateko!) Nekunyuchika guru guru remashini mumudziyo wokushambidza. Ingosimudza gorosi-rakazadza gorosi kubva mumvura yakasviba, uye uidzore kumudziyo wemvura yakachena pane imwe neimwe inosuka.
3. Gadzira squash: Kana koroshi yasvibira zvakakwana kugunzva, tora hafu yacho uye ugoisa nyama mumudziyo mukuru. Rega ganda. Mash the squash neforogo huru kusvikira isiri nyore. Kuisa parutivi.
4. Itai bhenekeri Béchamel: Sungai bhotela (kana kupisa mafuta emuorivhi) muhombe huru, ine simba-pasied kana chiDhinni inogadzirwa pamusoro pemhepo inopisa. Wedzera maekisi uye gadzira, uchikurudzira kazhinji, kusvikira vadzivirira uye mitezo mitsvuku inotanga kuchinja, anenge maminitsi mashanu kusvika ku7.
Fukidza maekisi pamwe neupfu uye ramba uchibika kwemaminitsi maviri zvakare, uchikurudzira nguva dzose. Zvishoma zviduru mumukaka, whisking nguva dzose, uye gadzira kusvikira mabhuta atanga kuputsa pamusoro. Deredza kupisa uye kumira kwemaminitsi mashanu kusvika ku7 mamwe, kana kusvika muto wacho wakakura zvokuti unogona kupfeka shure kwekapu. Whisk mu thyme, munyu, nutmeg, uye pepper. Bvisa kubva kunopisa uye gadzirisa.
5. Unganisa lasagna: Mafuta mashoma 9x13-inch kubika ndiro. Idya 1 cup yemujozi mubibi kubika uye wakapararira kupfeka pasi. Ivhara mucu ne 3 lasagna noodles, uchisiya chikamu chepakati pakati peumwe neumwe (mapasita mapepa achawedzera sezvaanobika).
Ivhara neodles nehafu ye-mastern butternut squash, uchiipararira kusvika kune yakatsetseka ne spatula kana maoko akachena (shanda zvinyoro kuitira kuti urege kuputsa noodles). Fukidza nechetatu che grated cheese (kana uchishandisa). Pamusoro ne 3 more noodles. Idya imwe kapu yemuuce pamusoro peaodles uye yakapararira zvakafanana kuti ipfeke.
Ita imwe yakasara pamwe nezvose zve squash, hafu yezvisikwa zvakasara, uye imwe kapu yemupu. Dhavhara nekupedzisira 3 noodles, uye muto unokwana kuti uvadzike zvachose. Nyora pamwe chete nechesi yakasara.
6. Bhayisa lasagna: Dzadzai ndiro yekubheka nemashizha, kuisa tende kana zvichidiwa kuitira kuti irege kubata chepamusoro chemasodhu. Bika mu 350 ° F yevhiri kusvika kumaminitsi makumi mana kusvika makumi mana, kana kusvika muto unoputika uye zvisikwa zviri zvinyoro. Bvisai chidimbu uye gadzirai kwemaminetsi gumi nemamwe, kana kusvika chese ndarama.
Bvisa kubva muchoto uye bvumira lasagna kuti igare kwemaminitsi gumi vasati vashumira. Enjoy!
Pareve (Dairy Free) Kusiyana: Kuita marwaini, vegan lasagna, kushandura mafuta omuorivhi kana isiri-hydrogenated marreine margarine nokuda kwehutu, shandisa mararineti panzvimbo yemukaka, uye usiye chesi.