Munzvimbo dzakawanda dzeSouth-Asia, kudya kwemafuro kazhinji kunotora mhando yesobho, noodles, kana "congee" (porridge), iyo chaizvoizvo inenge yakasvibira mupunga muto. Iyi rice porridge recipe muenzaniso wakanaka, kunyange zvazvo ini ndakanyatsoita kuti ndiite kudya kwemanheru. Inonyaradza, inonyaradza zvokudya, uye inonyanya kunaka kana uri kurwisana nefari kana chirwere. Zvingave zvakabikwa mubiki anononoka, kana pachitofu, zviri nyore kwazvo kuzviita, zvakaderera mumafuta uye makoriyori, uye zvine utano zvakare (ona zvanditsigira zvizere zvezviyo).
Zvamunoda
- 7 + makapu yemukaka mutsva (kana zvinodhaka, shandisa mushonga wemiriwo kana miti yemu "chicken" muto)
- 1 1/2 makapu Thai jasmine rice (mamwe mhando yemupunga inoshandawo) *
- 1/2 kusvika 1 mukombe zvitsva kana mazaya emapuranga / shrimp (nyanya kana yakaoma); kana kuti kana zvinomera, 1/2 mukombe tofu yakatemwa mu cubes
- 1 thumb-size chikamu
- galangal kana ginger (peeled uye finely grated)
- Mushonga webhasiki matsva (zvakasarudzwa kana mashizha akareba)
- 1/2 kusvika 1 kapu coriander itsva (inenge yakasarudzwa)
- 3 maguisi echitsva, akachekwa
- 1 kusvika ku3 tbsp.
- hove yehove (maererano neshoko) kana kuti hove yemugove
- Kushumira:
- Optional: matsva matsvuku matsvuku (akachekwa) kana Thai tsvuku tsvuku yemuchero
- 1 tbsp. soy sauce
- 1 tbsp. sesame mafuta
- Dash yepepipe tsvuku (kana kuti inotsiva pepper pepper)
Nzira Yokuita Izvo
- Kunyange zvazvo iwe unogona kuita chikafu ichi padhifu, zviri nyore kushandisa mucheki anononoka (nenzira iyi haufaniri kuramba uchitarisa pazviri, sezvazvinoda kubika kwenguva yakareba kwenguva yakareba). Isa muto uye mupunga mubiki anononoka pa "kumusoro" (kana "pasi" kana uchibika zuva rose kana usiku). Dhavhara uye tendera kubheka kwemaawa maviri, kana kuti kusvikira mupunga wakanyorova. Zano: Risi rinofanira kurasikirwa nehuwandu hwemafomu ayo kuitira kuti inotaridzika segorosi yegorosi, kana kuti yakanyorova, mvura yemupunga.
- Wedzera prawns kune anononoka mubiki kwemavhiki mashanu kusvika kune gumi ekupedzisira - nguva yakakwana yekubika.
- Kana muto wacho uchinge wanyanya kuwedzera, wedzera imwe muto kana mvura.
- Wedzera 1 Tbsp. yehusi yeuhove pamwe chete ginger, uye simbisa. Ita chirongwa cheravira ye saltiness, kuwedzera kusvika 2 Tbsp. hove huru yehove kana isina salti yakakwana. (Kana inewo mhangura, wedzera 1-2 Tbsp. Cherechedza: Ramba uchiyeuka kuti iwe uchange uchinge uwedzere muto we soy mujusi usati wadya, izvo zvichawedzerawo ku saltiness.
- Idya mumbiya uye usasese nekoriori itsva, basil, uye chinyoro anyezi.
- Shandisai pepper nemashizha akataurwa pamusoro (tsvuku yemuchero sauce kana tsvina yakatsvuka tsvuku, soy sauce, uye sesame mafuta), uchibvumira mhuri yako kana vatenzi kuti vawedzere ivo maererano nekuravira. (Ndinowanzowedzera 1 kusvika ku 2 tsp soy sauce, 1/2 kusvika 1 tsp sesame mafuta, pamwe chete pepuru duku kusvika pangu, somuenzaniso.)
- Leftover Tip: Ichi soup chinogara chichizadza nenguva. Paunenge uchigadzira zvasara, zvinongopisa muhari mubato, uchiwedzera muto wakawanda sekudikanwa kuti uite pasi.
- Kana ukashandisa zviyo zvakakwana: Ingoziva kuti vangave vachida kubika kwechinguva chiduku kudarika jeri jisi. Zvisinei, kutora kwakangofanana. Zvechokwadi, mazuva ano ini ndinogara ndichiita chikafu ichi nemusanganiswa wepepuru uye mutsvuku nemafuta akazara sequinoa, buckwheat, nezvimwe ...- zvinonaka!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,218 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 4 g |
| Protein | 13 g |