Itai zvinonhuwira musango wekudya wekudya wezvinomera uye we vegan wakagadzirwa nemuchengeterwe webhanji pamwe nemumwe mushonga weCayenne uye muto wehutu. Kana ukasarudza sandwich neanhu inokonzera mucheki, tanga nevhagi ye veggie inounza kupisa.
Izvi zvinogadzikana pamwe chete zvakakwana kuti zvive zvokudya, sezvo zvine mazai echinzvimbo kusunga zvishandiso pamwe chete, zvichiita kuti zviduku zvishoma zvishoma kupfuura mamwe veggie burger recipes. Ndinofarira Ener-G mazai mazai panzvimbo yakanakisisa, asi Bob's Red Mill chiratidzo chimwe chimwe chakanaka kuedza.
Kana uri kubika mumba, idzi idzi dzinotema nyemba dzinogona kunge dzikaiswa fried mune imwe mafuta kana pane grill pan. Asi, kana iwe uchiri kunetseka nezveggly veggie burgers, ungada kuongorora mutungamiri uyu wekuti ungaita sei veggie burger yakakwana.
Iyi kamukira inoshandisa mbesa dzesango dzakasungwa, asi kana uchida, unogona kutanga nemabhangi akaomeswa. Iwe unoda kuvadzikisa uye kuvirisa kuti uvaise kune zvinyorova, zvakazara zvakabikwa zvinoshandiswa iwe unoda chikafu ichi kuitira kuti zvikwanise kusvibiswa, uye zvechokwadi, iva nechokwadi chokuti vakanyoroveswa, sezvakangoita iwe unofanirwa kubvisa nyeredzi yebheni.
Onawo: More Easy Veggie Burger Recipes
Zvamunoda
- 1 15-ounce inogona kusviba nyemba (yakatswa, kana 1 uye 2/3 kapu, yakabikwa)
- 1/2 musvikii onion (diced)
- 1 tsp. muto unopisa (kana kuti kuravira)
- Zvingasarudzwa: 1/2 tsvuku kana tsvuku bell pepper (diced)
- 1/2 tsp. cayenne pepper
- 1 yakagadzirirwa egg-shanduro "egg" (kushandiswa
- Ener-G mazai anotsiva )
- 1 cup cup crumbs
- Optional: Mafuta ekutsvaira
Nzira Yokuita Izvo
- Mash the bean in a big bowl and add the remaining ingredients, mixing until well combined.
- Shingairira zvakasimba kuti muve mahara uye musina fry mumafuta.
- Kana, moto up the grill uye bhakha yako yebhanhire yebhanji veggie burgers pamusoro pepakati rinopisa.
Recipe tips:
Iwe unogona kusiyanisa huwandu hwezvinonhuwira muBurger uchishandisa sauce kana kuti isina kupisa kana pepper cayenne. Sezvo mhepo inopisa inowedzera zvishoma zvimvura, iva nechokwadi chekugadzirisa kusagadzikana maererano.
Iwe unogona zvakare kuedza nekuwedzera chiki yakatsvaira kuti inve.
Shingai gorogi yako yebhanhire yakasvibirira pamubhandi nemabhadharo ako ezvokudya zvekugurisa uye madii. Mashedard, ketchup, lettuce, pickle kana mapapu anofara, tomate, yakatswa anyezi (Ndinoda zvigadzirwa zvekundu zvakanakisisa), kana bhengi muto inowanikwa. Kana iwe uri vegan uye saiyo, sarudza vegan mayonnaise zvakasiyana .
Onawo: More Easy Veggie Burger Recipes
Usafunga kuti unofanira kutenga mabhizimisi veggie veggie. Iwe unogona kuita sangano rako pamba, kubvisa zvinowedzera, kuchengetedza uye kugovera. Heano maitiro mashomanana ekuita burgers veggie kubva kushandisa nyemba, tofu, mbatatisi, lentil, karoti, mavara emaprotheni emagetsi , uye zvimwe:
- Tofu Veggie Burgers : Kukurumidza uye nyore kuita mumaminitsi.
- Zviri nyore kuti mbatata Veggggg Veggie : Yakagadzirwa nemabhandi machena, karoti, mbatatisi, chibage, uye anyanisi.
- Mushroom uye Bean Veggie Burgers : Vakazara umami uye zviri nyore kuisa pamwechete, pamwe chete ivo vane gluten-vasina.
- Lentil Carrot Veggie Burgers : Inyore uye ine utano.
- Onawo: Yakanakisa kudya veggie burgers pamusika
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 52 mg |
| Sodium | 264 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 22 g |
| Protein | 29 g |