Pasties vane simba idzodzo risingadikanwi kuti rikwanise kufanana nemunhu wose sezvo kuzadzwa kunoshandurwa zviri nyore kuti zvienderane. Cornish Pasties uye Welsh Oggies pamwe vanozivikanwa zvikuru uye vouya kuzere nenyama, mbatata uye swede.
Asi zvakadini kana nyama isiri chinhu chako?
Ipapo iwe unoda ichi Cheese, Onion uye Potato Pasty. Iyo mhuka yakagadzirwa nemafuta ekuderedza, saka hapana chigadzirwa chemhuka ikoko. Kana iwe uchida, kunyanya, chikafu chinonaka, uye shandisa chikamu chechitatu chekupfupisa nehotela (asi kwete kupfuura sepastry yakapedzisira ichinyorovesa kubata chizere chekuzadza).
Zvamunoda
- For the Pastry:
- 225 gramu yeupfu (yakasekwa)
- 100 gramu yemiti
- kupfupisa (kunya uye kuvhara mumakona makuru)
- 1 teaspoon munyu
- 1 teaspoon baking powder
- 150 milliliters water (chilled)
- For the Pasty filling:
- 1 teaspoon wholegrain masayadhi
- 150 gramu white cheese (grated; Vintage cheddar yakanaka)
- 1 huru kubika mbatata
- 1 tsvuku tsvuku
- 1 tablespoon butter
- munyu kuvira
- pepper kuvira
- Nokuda kweMhizha Kushambidza:
- 1 mazai (arohwa)
- 1 pinch munyu
Nzira Yokuita Izvo
Itai mapeji:
Isai furawa, kupfupisa, kubika mupfu uye munyu mumudziyo wakakura wakabika. Bvisa kupfupisa muupfu kusvikira hunoita sejecha rakaoma-kufanana.
Wedzera mvura zvishoma pane imwe nguva uye fungisisa zvakanaka nekadya yekudya kwemanheru kuti uuye pamwe chete pamwe chete. Mhuka yakagadzirira kana isina kunyanya kunyoroka kana yakasimba (kana iri, wedzera pfufura zvakare).
Shingairira mufundisi mubhokisi, kuuputira pakunamatira firimu nekuipinza mufriji kwemaminitsi makumi matatu ekuzorora.
Itai kuzadza:
Sakanidza musayadhi uye grated cheese pamwe chete. Isa mufriji uye usiye apo iwe uchibika mbatatisi.
Gadzirai mbatatisi uye gadzirai zviduku zvishoma. Dropidza mbatatisi mukapu yekukurumidza kuwira. mvura isina mvura yakanyorowa, kubika kusvikira kungosuruva (anenge maminitsi gumi). Panguva iyi, gadzirai anyanisi, guraiiiiiiiiiiii ega 6 wedges.
Kana kamwe mbatatisi ichingova nyoro, wedzerai anyanisi uye gadzira kusvikira mbatatisi yadzivirirwa (asi kwete kuparara).
Pre-heat fur to 200 ° C / 400 ° F / Gas mark 6
Dharirai mucolander uye dzorerai mbatatisi uye eiii pani. Wedzera puniki yebhokisi uye kuputika mukaka. Sorai mbatatisi uye eonikisi zvishoma neforogo uye fambisai nehutu nemukaka kuti muve nekuzadzwa kwekunyora. Wedzerai tese uye musadhi uye fambisai zvakanaka.
Bvisa pfudzi uye uchishandisa ndiro yakafanana ne template, chengetedza mapato maviri. Isa kuzadza kune rumwe rutivi rwechikwata. Mazai-gezai mhirizhonga yedenderedzwa yepastry, peta pastry pamusoro, shandisa pamwe chete uye crimp.Ungagonawo kuisa kuzadza mukati nepamusoro pemakanda kana uchida.
Isa ma pasties kune bhazha rinoputika uye ubike vapfuri muvheni yependi yakapetwa kwemaminitsi makumi mana kana kuti kusvikira yasvika mukati mekushisa kwe 75 ° C.
Shumira kupisa neshizha rega, kana kuti uende kunotonhorera kudya kwemasikati nokukurumidza kana kupinda muchikafu chemasikati kana pane pikiniki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1666 |
| Total Fat | 149 g |
| Saturated Fat | 56 g |
| Unsaturated Fat | 62 g |
| Cholesterol | 662 mg |
| Sodium | 1,877 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 39 g |