Skillet Zucchini uye Tomato

Zucchini, tomato, uye eiii team mumunda uyu wakachena uye unovhengisa. Zvokudya zvinongonyorera zvinopisa izvi zukini uye tomato medley. Iyo zukini inogadziriswa nekiki uye anyanisi uye zvino matoro matsva wedges akawedzerwa ku skillet. Iko kusanganiswa kwetamate ne zucchini ndeyeklasi.

Girai ma tomate kana kuti muvaregere. Takashandisa maduku tatoti (unpeeled) mumufananidzo wakaratidzwa. Ona kuchinja kunotevera pasi pemutsara we zucchini uye utamatisi nemawaini.

Iyi kamukira inongororwa nyore nyore kune mhuri duku.

Zvamunoda

• 1 teaspoon maorivhi (kana mafuta emiriwo)
• 1/2 kapu yakatsananidzwa cheiiii aniii (kana kuti yakagadzirwa anonikisi onion)
• 1 clove garlic (minced)
• 2 pounds zucchini (unpeeled, sliced ​​1/2-inch thick)
• 2 tablespoons tomato jisi (kana
• mishonga yemiti ,
• muto medu , kana mvura)
• 1 teaspoon shuga
• 1 jai bay leaf
• 1 teaspoon munyu
• 1/8 teaspoon pepper
• 3 tomato (
• peeled uye rimwe nerimwe rakagadzirirwa muna 8 wedges)

Nzira Yokuita Izvo

1. Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzerai onion uye kubika, kusvongodza, kusvikira kungosuruva. Wedzera kariki uye kubika, kumutsa, kwemaminitsi maviri kwenguva refu.
2. Wedzera zukini yakatswa, muto kana tomato jisi, shuga, bay leaf, munyu, uye pepper. Dhavhara uye simmer kwemaminitsi 10, zvichikurudzira dzimwe nguva.
3. Apo zucchini iri nyoro, wedzera tomato wedges. Dhavhara uye gadzira imwe maminetsi maviri kusvika kumasere, kana kusvika kupisa.

1. Bvisa bay leaf uye uendese miriwo kune imwe yekushumira.

Kusiyana

• Wedzera 1 punipuni yetirasi kusvika kune skillet nemafuta uye songa maawa masere echingwa yakatswa kusvika muhutema uye hutete. Bvisai mushwa patafura uye sarudzai. Wedzerai anyanisi uye rambai muchiri nyore. Wedzera zvakachengetwa zvakabikwa mushwasi kune zucchini pamwe chete nematata. Shandisai uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	70
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	25 mg
Carbohydrates	14 g
Dietary Fiber	3 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)