Zvimwe zviviri zvinoshamisa zvinonaka zvekudya zvekudya zvekudya zvekudya zvinosanganiswa mune iyi yakaisvonaka yakawanda yeFrench chigunwe chechikafu: chikafu chebhanana uye chechi yeFrance. Tinoda kugadzira bhanana chingwa neasara mabhanana. Iyo nzira yakanaka yekudzivisa kudya tsvina, pamwe chete iyo inonaka inonaka. Tinowanzoisa kune imwe yezvatinoda, mapikisa mapuropa: bourbon bhanka chingwa , nokuti inogadzira chingwa chikuru chakasviba uye chinonaka kwazvo. Asi, zvirokwazvo, chero chingwa chipi nechipi chebhanana chichaita!
Chipembenene cheFrance chikamu chesepeji ndechekuti, mazai, mukaka, uye shuga shoma uye vanilla. Chikafu pachacho chinonaka kwazvo, naizvozvo haufaniri kunongedza mazai evha. Zvechokwadi, iwe unogona kunongedza mazai evha kana uchida. Kazhinji, unogona kuwana chigununu cheFrance nesinamoni kana kamuviri kaduku.
Zvimwe zviwedzere zvikuru zvatinoda kuwedzera kumusoro kwechigunzva cheFrench chinosanganisira shuga yakakosha, REAL maple syrup, uye walnuts. Kana iwe usina chingwa chebhanana, iwe unogona kushandisa nguva ipi zvayo chero ipi zvayo yechingwa chinokurumidza, sechakudya chokoleti kana kuti zucchini chingwa . Zvingazoshanda zvinoshamisa nenzira iyi zvakare!
Zvakakosha kuva nechivako chako pahutano hwakanaka hwemafuta anenge 250 F. Nzira iyi paunenge uchibika mabheji echiFrench, iwe unogona kuchengeta zvikafu zvakapiswa zvakatsva. Ingoisa zvidyo zvakakangwa kare pahuni yehuni yehuni kana pani yakakonzerwa nemapapu echinyorwa. Usashushikana, haazoperi mukati mavo nguva shoma iyo inofanira kukutora iwe kupedzisa kubika zvimwe zvese zveFrance.
Kana iwe usati uri mamiriro ekugadzira chigamba chechiFrench chechipiri kubva pakutanga mangwanani, edza kuita iyi gingerbread chechipiri cheFrench chikabika kana mabhanana anokurudzira chechi yeFrench chechi casserole usiku hwakatangira. Zvose izvi inzira dzakanakisisa dzekudya zvakakosha zvezuva rakagara ragadzirirwa usati wamuka!
Zvamunoda
- 1 chingwa
- bhanke chingwa (zvakanyanyiswa sliced)
- 4 mazai (arohwa)
- 3/4 mukombe wose mukaka
- 1 pinch munyu
- 2 maspuniki shuga
- 1 teaspoon vanilla
- Zvaunosarudza: 1 Tapepoon butter or non-stick cooking spray
- Kuchengetedza: shuga yehupfu yehuta
- Kurumbidzwa: walnuts for topping
- Kuchengetedza: maple sirapi yekutora
Nzira Yokuita Izvo
- Mushure mekucheka chingwa chebhanana, kurova pamwe mazai, mukaka, munyu, shuga uye vanilla. Iwe unogonawo kuwedzera teaspoon yekinamoni kana uchida.
- Pisa griddle kana hombe, deeper skillet inorema pamusana wekupisa. Tsvina nemusina tambo yekubika spray kana kuwedzera puniki yebhokisi.
- Dhadza zvishoma zvimedu zvebhanana chingwa mumusanganiswa wezai, kupfekedza mativi maviri. Isa chikafu chebhanana chakatarisa pasi pacho griddle inopisa, chengetedza kupisa kusvika pasi-kati (izvi zvinobatsira kudzivirira chirafu cheFrench kubva pakupisa kana kuti caramelizing zvakakurumidza). Ivhara kwemaminitsi maviri kubva kurutivi. Bvisa uye ugare uchidziya mu 250 ovheni. Dzokorora kubika nezvimwe zvakasara zvebhanana chingwa.
- Shumirai shanduko yebhanana yakashambidzika nekusasa kwehuga hwehuputi, doro re maple syrup, uye dash yemadnuts.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 60 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 74 mg |
| Sodium | 82 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |