Ichi chiedza uye chinotapira cole chakabatwa chinopfuura kungova kabhaji saladi. Iyi inozorodza yezhizha yejasi inogadzirwa nemhando dzakasiyana-siyana yemiriwo uye kupfeka kwakachena uye nyore.
Zvamunoda
- 1/3 kapu white vhiniga
- 1 teaspoon Dijon masitadhi
- 2 tablespoons shuga
- 3 tablespoons oiri yemafuta
- 1 teaspoon mbeu yegaini
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 svikiro kabichi, yakasarudzwa
- 1/2 huru tsvuku yeiii, yakagurwa
- 1 iri pakati pebhinzi bhero tsvuku , yakasarudzwa
- 1/2 mideji tsvuku tsvuku tsvuku, yakagurwa
- 1 mideji cucumber, mbeu dzakabviswa, dzakasarudzwa
- 1 tomato, mbeu dzakabviswa, dzakasarudzwa
- 4 magirai eiii, akachekwa
Nzira Yokuita Izvo
- Muchikwata chiduku, unganidza vhiniga, masardu, shuga, mafuta, mbeu yeperiery, uye pepuru tsvuku; kumutsa kusangana.
- Uyai kumota; bvisa kubva pakupisa.
- Gadzirai miriwo yakakangwa muhomwe huru; kukandwa pamwe nekupisa kupisa musanganiswa.
- Gira zvakanaka usati watanga kushumira, wozochera zvakare.
Iyi saladhi yakanaka ne ham, inopisa imbwa , kana masiji, uye inofadza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 8 g |
| Protein | 4 g |