Izvi zvinotapira mbatatisi idzva zvinonaka uye zvakajeka zvikuru kuzviita. Yakabatwa nemononi, masardadhi nemishonga, iyo inonaka inonakidza. Ikanda mapeti aya akaisa pamwe chete uye uaise pane grill apo iwe unogadzirira zvose.
Zvamunoda
- 16 kusvika 20 yakashambidza mbatata itsva
- 6-8 clove yegoriki yakakanganiswa
- 1/4 mukombe / 60 mL minced shallots
- 1/4 mukombe / 60 mL weDadhijadhi yemasitadhi
- 4 maspuniki / 20 mL emu jumu
- 2 maspuniki gungwa munyu
- 1/2 teaspoon yakaoma pasi pasi pepiresi
- 1/2 teaspoon yakaoma tarragon
- 1/2 teaspoon yakaoma sage
Nzira Yokuita Izvo
Torai makirokita mana emakona earuminium pamusoro pe12x12. Isa mbatatisi mana kusvika ku5 pachikamu chimwe nechimwe nemashivha maviri, 1/4 ye shallots, 1 kikapu / 15 mL yemasitadhi, uye 1 teaspoon / 5 mL yemusi wemamu. Wedzera dash yemunyu, pepper, sage uye tarragon. Vhura chidimbu chacho pane kuvhara zvose mukati. Dzokorora nzira katatu. Purogiramu imwe neimwe inofanira kunge iri mvura yakasimba kuti inopisa mbatata. Isa pane ganda rekare uye ubike anenge maminitsi makumi matatu kana kusvika kusvikira nyoro kana yakagadzirwa neforogo (usaedza kakawanda, inobvumira kunaka uye unyoro hudzima).
Bvisa kubva kumapuranga kana kutema mifananidzo yakazaruka uye ushande. Anoshumira vana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 785 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 983 mg |
| Carbohydrates | 178 g |
| Dietary Fiber | 20 g |
| Protein | 21 g |