Iyi inguruve yakasungirirwa yakarungwa negoriki nemiriwo, pamwe newaini tsvuku yakawanda kana mukaka wehuku. Mubiki anononoka anoita kuti ndiro iite nyore.
Zvamunoda
- 3 kusvika ku 4 poun4-poundess pork yakasara roast, yakagadzirirwa
- 4 clove
- garlic, sliced
- munyu uye pepper
- 1/2 teaspoon imwe sage uye thyme, kana 1 teaspoon
- nyuchi dzinokonzera
- 1 cup chicken muto
- 1/4 mukombe wakaoma waini yakaisvonaka kana mukaka mutsva
- 1/4 mukombe weupfu
Nzira Yokuita Izvo
1. Nyorosi yenguruve gorosi kumativi ose mu skillet yakakura.
2. Itai zvigunwe mucheka neke duku uye shandisai zvimedu; nzvimbo munzvimbo inononoka kubika uye nguva nemunyu, pepper, uye sage uye thyme kana nkhuku nguva. Wedzera muto newaini, kana yakashandiswa.
3. Vhivha uye gadzira ZVIMWE kwemaawa 8 kusvika ku10.
4. Bvisa gorosi uye uwedzere mafuta akawanda kubva kumiti; kusanidza upfu nemafuta anenge matatu emvura inotonhorera uye whisk kusvikira yakanyarara.
5. Dzorera mubiki anononoka kusvika kumusoro uye fambisa muupfu hwakasanganiswa. Ika uye fukisa kusvikira uwedzere (izvi zvinogona kuitwa nokukurumidza pane stovetop).
6. Kushumira muto wegorosi pamusoro penguruve, uye mupunga kana mbatata .
Iwe Unogonawo Kuda
Slow Cooker Brown Sugar Pork Yakabva
Slow Chikafu Yakabikwa Yakasara neStuffing
Nguruve Yakabatana Nemaple Glaze
Yakabikwa Nenguruve Yakasara neStuffing
Uchi-Bourbon Yakaputirwa Nenguruve Kurega
Bhakoni Yakaputirwa Nenguruve Yakabuda Na Marmalade Brown Sugar Glaze
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 352 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |