Kana uri kutsvaga kutora kwakasiyana pane imwe tsika yemazamu yezamu, iwe wakasvika panzvimbo yakarurama. Iyi inopisa inotyisa yeGermany mbatatisi saladi inogadzirwa nebhekoni, mbatata, uye tangy vhiniga yokugadzira. Iine unhu hunoparadzaniswa kubva kune zvose zvinokonzera - uye zvechokwadi iyo bhakoni inonaka!
Mhando dzePatate Kuti Ushandise
Iko kune mitatu mikuru miviri yematebhati iwe unogona kushandisa:
- Mhepo yakadai : Iyi mbatatisi ine ganda rakapfava uye yakawandisa yemashizha, saka vanosimudza zvakanaka nekubikira-uye ndizvo zvakakosha muhodhi yezamu. Iwe unogonawo kuparadzanisa ganda rehadhiro iyi yemukirai, kana kuti uisiye pairi. Izvozvi marudzi eti mbatata anotengeswa pasi pemazita matsvuku, zvitsva kana zvigunwe mbatata.red, zvitsva kana kuti zvidha.
- Zvose-Chinangwa : Mhando idzi - goridhe uye Yukon yegoridhe - inowanzova nechesi yakawanda kudarika mbatata yakanyanyisa. Vanoshanda zvakanaka mumashizha emazamu, zvakare.
- Starchy : Kunyange zvazvo maRasset Russet isarudzo huru yekubika, hazvisi zvakawanda kana iwe uchigadzira mbatata. Izvo zvine ganda rakasvibirira uye chiyero che starch zvinoreva kuti vachaputsika pavanenge vabika.
Zvamunoda
- 5 zvimedu bhakoni, diced uye yakabikwa kusvika crisp
- 2 tablespoons bhakoni inokonzera
- 1 1/2 tablespoons yose-chinangwa choupfu
- 1 tablespoon granulated shuga
- 1 teaspoon munyu
- 1 puniki yakagadzirwa musadhi
- 1/2 mukombe cider vhiniga
- 1/2 mukombe mvura
- 4 makapu yakatswa kubika mbatata
Nzira Yokuita Izvo
- Birai kare-tsvina mbatata kusvikira vapedza. Kuisa parutivi.
- Pheka bhakoni . Ingova nechokwadi chekuti iwe unoramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine. Zviise parutivi kunotonhorera.
- Bhatikoni inopisa inokonzera muto mujasi re sautee. Kuputika muupfu, shuga, munyu, uye masitadhi.
- Zvishoma nezvishoma kuwedzera vhiniga nemvura, zvichikurudzira kusvikira nguva yakajeka.
- Ramba uchibika pamusoro pemhepo yakadzika, uchiita kuti uwedzere.
- Wedzera mbatatisi uye kupisa mukati, zvinyorovesa zvinokurudzira kusanganisa.
- Apo mbatatisi inodziyidzika kuburikidza, inosasa iyo nebhekoni yakachengetwa uye inoshumira inodziya.
Nzira Yokutenga nekuchengeta Mbatata
Aya mazano anogona kukubatsira kuti uwane zvakanakisisa kubva pamatata ako.
- Sarudza mbatata dzisina kumera kana kutarisa zvakananga. Zvinogona kusiyanisa muhukuru, izvo zvakanaka nokuti iwe uchadzipura kuti uwane saladhi muzvikamu zvakasiyana-siyana zvekubika.
- Paunotora mbatata kumba, iva nechokwadi chekuti wakaoma uye uachengete mubhagi repepuru tsvuku. Isa chikwama munzvimbo inotonhorera, ine rima. Iyo mbatata inogona kugara kwemavhiki mashoma ipapo.
Zvimwe Mbatata Mabiko Recipes
Une saga rematatata here? Iwe unogona kuedza kuedza mamwe mazamu mapeji emapatati:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 538 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |