Chicken Lo Mein inogadzira masikati makuru, kudya kwemanheru kana usiku husiku. Kana iwe uchida mutsva wakasvibira, whisk 2 mashupuni yegorosi mumupuri mutsva usati wawedzera mune wok.
Nenzira, chikafu ichi chinoitwa neminei min mein noodles (inowanikwa muAsia markets). Spaghetti kana linguini inogona kushandiswa, kana iwe unogona kushandisa sodal noodle kana uchida. Ichi chicken Chicken Lo Mein inoshumira 2 - 4.
Zvamunoda
- 1/2 pound chicken bhiza (boneless, skinless)
- 1/2 pound Chinese noodles (dzakatetepa kana dzakasviba noodles dzakanaka)
- 1 mukombe makaroti (shredded; anenge 1 karoti)
- 1 inogona / 8 ounces uswa huwa
- 3 tablespoons oiri yemafuta (kana peanut
- mafuta okuzodza-frying , kana zvichidiwa)
- 1 teaspoon garlic (yakagurwa)
- 1/4 teaspoon munyu (kunyanya kuwedzera kuravira)
- tsvuku tsvuku kuvira
- For the Marinade:
- 2 maspuniki
- chiedza soy sauce
- 1 teaspoon jisi rewaini (kana yakaoma sherry)
- 1/4 teaspoon sesame mbeu yemafuta
- 1 teaspoon cornstarch
- For the Sauce:
- 3/4 mukombe kana mukaka
- 2 tablespoons pamwe 1 teaspoon oyster sauce
- 3/4 teaspoon shuga
Nzira Yokuita Izvo
1. Gadzirai huni kuti ive yakaonda inenge yakareba 2 inches long. (Zviri nyore kuti uite izvi kana huku huri hutanda). Wedzera chiedza che soy sauce, waini yewaini kana sherry, sesee mafuta uye cornstarch. Shandisai mhou kwemaminetsi makumi maviri.
2. Kunyange zvazvo huchi inofamba, gadzirai zvimwe zvinoshandiswa: Sungai muto wezviputi muhombodo uye muise.
Iva neodles mumvura inobikira kusvikira vapedzwa d dente (tete asi asi yakasimba).
Izvi zvinotora anenge maminitsi matatu ekutanga noodles, uye 4 - 5 maminitsi emakwenzi akaomeswa. Edzai, simesa nemvura inotonhorera uye mudha zvakare.
3. Gadzira karoti kuti uve mutsvuku mutsvuku kuti uenzane nehuku. Sungai uswa hwewaini pasi pemvura inoyerera kuti ubvise chero "tanya" yevira. Shingairira zvakakwana.
4. Iva mafuta epuniki 1 pamusoro pepakati-yepamusoro kusvika pakupisa. Wedzera goriki, simbisa-fry kwemaawa mashomanana kusvika kunhuhwirira, uye wedzerai huku. Ita-fry chicken kusvikira ichinje ruvara uye inenge 80 muzana yakabikwa. (Kana uchida mafuta akawanda, edza kuwedzera 1 kijiji chejiji). Bvisai huku uye uchenese kunze kwewak.
5. Gadzira 2 mafuraji epunikioni uye munyu mune wok. Wedzera karoti uye mushwa. Ita-fry kwemaminiti 1, uye wedzerai chicken. Wedzera ma noodles, achikurudzira kusanganiswa mune zvimwe zvigadzirwa. Wedzera muto mujira, kusanganisa nezvimwe zvinoshandiswa.
6. Kheka kwemaminetsi maviri. Ivira uye uwedzere munyu kana pepper kana uchida. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 47 mg |
| Sodium | 1,312 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |