Iyi inguruve yakakodzwa yakabikwa yakasanganiswa yakasanganiswa nechisanganiswa chechipi yehupfu neshuga tsvuku, zvino yakakangwa kusvika pakukwana. Shandisai inopisa Mushroom Madeira Seroce yakagadzirwa nemakumbo emagetsi kana kungoshumira nekutengesa girafu kana pani zvinokonzera.
Shandira iyi yakanakisa yenguruve yakakangwa ne mbatata yakabikwa kana yakasvibiswa, mahonji emavara kana mapepa, uye saridhe yakadzingwa yekudya kwakanaka kwemhuri.
Zvamunoda
- 2 tablespoons mushuga (akaiswa, chiedza kana rima)
- Supuni imwe yega-chinangwa choupfu
- 1 teaspoon
- chili pfu
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/8 teaspoon oregano
- 1 nguruve yakasara roast (isina ruzivo, inenge 4 pounds)
- For the Sauce Mushroom Sauce:
- 3 tablespoons butter
- 8 ounces mushroom (bhatani kana mwana portobello, akachekwa)
- 4 kusvika ku 6 magirai eiii (tsvina yakapetwa)
- 1/4 mukombe pani drippings (kubva kune yakakangwa nyama yenguruve)
- 1/2 mukombe mvura
- 1/2 mukombe Madeira wine
- 2 tablespoons tsvuku yewaini vhiniga
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Kurora Mirayiridzo
- Pisa ovheni kusvika kuzviyero 375
- Gadzirai shuga tsvuku, furawa, chikapu, 1/2 teaspoon yemunyu, 1/4 teaspoon pepper, uye poda yeliclic, pikisi yeiiii, kumini, uye oregano; kuwirirana zvakanaka. Bvisai inguruve yakavhara kwose kwose neupfu uye muchero wekudya. Isai yenguruve, mafuta-kurutivi, mune pani yekubika.
- Kubata nyama yenguruve kweawa imwe kusvika paawa imwe nemaminitsi gumi nemashanu, kana kusvika nyama inyoresa kusvika 145 ° pakarepo inotora thermometer kana svondo yevheni yakaiswa munzvimbo yakareba yegomba.
- Bvisa gorosi kubva muchoto, zvivhare zvakasununguka nemapuranga, uye regai zvizorore kwemaminitsi 10 tisati taita.
- Spoon pan mashizha pamusoro pegorosi yegorosi kana kushumira yakagochwa neMushroom Madeira Sauce (mazano pasi apa), kana zvichidikanwa.
- Inoshumira 4 kusvika ku6, uye yakasara.
Mushroom Madeira Sauce Mirayiridzo
- Kunyange zvazvo goroka iri kubika, sungai mushwa muhotela kusvikira mutete; Wedzerai anyoro echinyoro uye fambai kwemaminiti gumi kwenguva refu. Bvisa kubva kupisa uye uise pairi kusvikira gumbo raitwa.
- Apo gorosi yaitwa uye ichizorora, wedzera majisi ekuputi kune mushwa uye mavarai ezvinyoro, pamwe chete nemvura, Madeira, uye newaini tsvuku yewaini. Uyai kumimota uye kubika, kumutsa, kwemaminetsi maviri. Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Anoita anenge 2 makapu emuputi.
Iwe Unogonawo Kuda
- Garlic uye Herb Crusted Nguruve Yakasara
- Uchi Hwakaputirwa Nehove Kubva Roast
- Bhakoni Yakaputirwa Nenguruve Yakabuda Na Marmalade Brown Sugar Glaze
- Zvaunoda Pork Loin Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 628 |
| Total Fat | 34 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 173 mg |
| Sodium | 412 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 56 g |