Iri kamukira yekare yeLondon broil inoshandiswa mumhepo inonakidza uye balsamic vhiniga musanganiswa. Kana iwe uchida chaizvo kuita kuti zvive chokwadi chekushandisa uchishandisa flank steak .
Zvamunoda
- 2 guru garlic cloves, minced
- 1/2 mupuni (7.5 mL) gungwa munyu
- 1/2 mukombe (120 mL) yakaoma waini tsvuku
- 1/4 kapu (60 mL)
- bhariamu vhiniga
- 1/4 kapu (60 mL) pasi sodium soy sauce
- 1 tablespoon (15 mL) uchi
- 1 teaspoon (5 mL) yakaoma pasi tsvuku
- 1 teaspoon (5 mL) Worcestershire sauce
- 2 makirogiramu (900 g) kumusoro kweRondon broil - 1 1/2-inch thick
Nzira Yokuita Izvo
1. Sungai zvose zvinoshandiswa marinade, kusanganisa zvakanaka kuparadza munyu. Mune basa rinorema-rezve resealable plastic bag rinosanganisira London broil ne marinade. Chisimbiso chegivha, kuvhara kunze kwemhepo. Marinate, chilled, kutendeuka dzimwe nguva, kwemaawa mana kusvika ku6.
2. Gadzirira grill. Bvisa steak kubva kuma marinade, kurega kudonha zvakanyanya, uye grill pamusika wakafuridzirwa wakaisa masendimita mashanu kana matanhatu pamusoro pemarasha anopenya, kwemaminetsi 8 kusvika ku10 kune rumwe rutivi rwemashure mashoma.
3. Tumira hovha kubhokisi rekucheka , rakavhara nepepi uye regai kumira maminitsi gumi musati maita. Dzvora chikoro.
4. Kana uchifarira mushonga wekushandira weLondon broil, ita kaviri marinade recipe. Isai hafu muine nyama yekufamba marinate. Isai imwe hafu muhomwe duku uye uuye kune yakakwirira simmer. Deredza kupisa uye kumira kwemaminitsi masere pamusana wekupisa. Gara kazhinji. Tarisa kupisa uye kuchinja kupisa zvakakodzera. Sirace inofanira kuderedza zvakakwana kupfeka shure kwepuni. Bvisa kubva kupisa uye ushumire ushamwari ne nyama yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 466 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 172 mg |
| Sodium | 1,951 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 64 g |