Kushisa karoti kunokurumidza uye nyore, asi kana uchida kuwedzera mamwe mararamiro aunoda kuaisa. Izvi zvinotapira zvinopfuurira pamagumo kuitira kuti zvisazopisa, asi zvichaita kuti tsanga dzakawanda dzakakoshwa.
Zvamunoda
- 1 gumi nemazana akazara
- karoti (peeled)
- 1/3 mukombe / 80 mL jisi remagetsi
- 1/4 mukombe / 60 mL tsvina ine shuga
- 2 maspuniki / 10 mL bata
- 2 tablespoons mafuta omuorivhi
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Gadzirai jisi rearangi, shuga yakasviba, uye boroti mupupa. Simmer kusvikira inotanga kuvhara.
- Bvisa kubva kupisa uye ugoisa parutivi.
- Munguva iyi, itai kuti grill nemafuta zvipfeke.
- Isai karoti pa grill pamusoro pepakati rinopisa.
- Girai karoti, kutendeukira pane dzimwe nguva kwemaminitsi 4 kusvika ku5 zvichienderana nehukuru hwevaroti.
- Sezvo makaroti anotanga kudonha, shanduka ne glaze.
- Ramba uchibika kusvikira glaze inotanga kusviba pamakroti (anenge 3 kusvika 4 mamwe maminitsi).
- Bvisa, nguva yacho zvishoma zvishoma nemunyu uye pepper uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 3 mg |
| Sodium | 221 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Protein | 2 g |