Chicken satay ndechimwe chezvidimbu zvandinoda zvekuAsia cuisine. Chicken satay inobva kuIndonesia uye haisi kunyange zvokudya zveChina. Kunyange zvakadaro inonyanya kuzivikanwa muChinese takeaways uye iwe unogona kuona chikoko satay munenge imwe neimwe yeChinese inotora mapeji muUnited States.
Ndinoshandisa Chinese white sesame paste seimwe yezvinhu zvakakosha kuti marinade chicken satay asi iwe unogonawo kutora pamwe neti tahini sauce kana kunyange kutonhora bhinzi (chinyorwa cherechedza, shandisa pfumbu yebhanhire isina kunaka uye kwete iyo inenge ine zvinyorwa zvepeanuts).
Iniwo ndinoshandisa Chinese barbeque sauce (Shacha BBQ sauce 沙茶醬) ye marinade. Ichi chiShayina barbeque sauce isimboti yakakurumbira kana kuisa muSouth East China uyewo kuTaiwan. Inogadzirwa kubva kumafuta e soya, garlic, shallots, chilis, brill uye hove shrimp. Iyo inonaka kunonaka, inonaka uye inonyangadza.
Vanhu vechiChinese neTaiwanese vanowanzoshandisa sauce iyi semucheka wekupisa kwehuni dzinopisa pamwe nekuputika kwezvokudya zvinokonzerwa nemafuta, kusungira zvimedu zvine uye pasina makodhi uye zvinomutsa-fry ndiro. Iwe unogona kukwanisa kutenga Shacha bbq muchuse munenge mushure mega rega mushambaguru weChina pane chidimbu kana muchofu. Mushure mekunge mazarura muto uyu ivai nechokwadi kuti munoiisa mufiriji yenyu.
Iwe unogona kushandisa chifu chekuku kana chikwama chekudya chikwama ichi chikafu, zviri kwauri. Kana iwe ukashandisa chikwama chekudya chikwata uvaise mudha. Izvi zvichaita kuti zvive nyore kwauri kuti bbq kana char grill ivo.
Ndaiwanyorera chicken satay usiku hwose kuti ndive nerinakisisa. Iwe unogona kugadzirira iyi huku inogara mberi uye mune zvakawanda zvakakura zvebbq yako. Iva nechokwadi chekushandisa soak the bamboo skewers kana huni skewers pamberi pako bbq satay. Izvi zvinodzivirira skewers kuti isapisa panguva yekubika.
Iniwo ndinoita mimwe miriwo inotapira kuti ndiende neyiyi satay sezvo kutapira kunotapira uye kwakasvibira kwemiriwo yakasvibirira kuchazadzikisa chido chako munguva yezhizha. Iwe unogona kushumira miriwo yakasvibirira kune rumwe rutivi rwehuchi yako satay kana kunyanya kusanganisa miriwo yakasvibirira mune imwe saradi yega kuti uve muchero wezhizha muhodhi.
Zvamunoda
- For the Chicken Satay:
- 450 gramu kana chifu
- For the Marinade:
- 2 tablespoons chiedza soy sauce
- 1 teaspoon gungwa munyu
- 1/2 teaspoon cumin
- 1/4 teaspoon sinamoni
- 1/4 teaspoon curry powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon mutsvuku
- 1 teaspoon demerara shuga
- 2 teaspoon s Chinese barbeque sauce (沙茶醬)
- 2 maspuniki ginger
- 1 teaspoon spring onion (yakagurwa)
- 1 teaspoon garlic powder
- 1/2 teaspoon turmeric
- Pamiti ye Pickled:
- 1/2 teaspoon Sichuan peppercorn
- 1 teaspoon chena peppercorn
- 2 bay leafs
- 200 milliliter rice viniga
- 200 milliliters mvura
- 180 gramu shuga
- 2 kusvika ku 3 bhanha shallots
- 3 kusvika ku 4 radishes
- 1 karoti
Nzira Yokuita Izvo
Chicken Satay
- Sikai chifu chekukuisa mu "zviputi" zvakapoteredza 1cm
- Marinade chifu chechifu pamwe nezvose zvekudya uye chekudya mufriji kweawa rinenge 1.
- Soak bamboo skewers mumvura kwemaminitsi makumi matatu.
- Skewer the chicken breast and char grill kana barbeque the satay kusvikira yakabikwa. Takagadzirira kushumira.
Pickled Vegetables
- Gadzirai shallots uye makaroti.
- Sikai shallots uye radish muzvimedu zviduku. Shred the carrots.
- Birai zvose zvinokonzera kubva peputi yeSichuan kusvika kune shuga mujasi.
- Mushure mokunge zvipembenene zvakabikwa zvinodzima moto uye kuwedzera mimwe miriwo. Siye parutivi kuti udzike pasi.
- Iyo ndiro yakagadzirira kushumira. Iwe unogona kusanganisa izvi zvakasvibirira yemiriwo nemashizha emashizha kana kungoshumira pamusoro pemashizha emashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 17 mg |
| Sodium | 111 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |