Ichi chikafu chisina kujeka chakazara nekunakidza kwevataperi, maorivhi madema, garlic, uye pine nuts. Uku ndiko kudya kwakakurumidza uye kwakagadzikana kuita kana kuishandisa sechidimbu.
Zvamunoda
- 3 tablespoons butter
- 3 ounces olive oil
- 3 clove garlic (minced)
- 3 ounces
- pine nuts
- 15 ounces California maorivhi omuchero (akachekwa)
- 3 tablespoons
- capers (rinsed uye minced)
- 1 Tapepoon
- basil (
- cut into chiffonade )
- 1 teaspoon
- oregano (minced)
- 1 teaspoon flat parsley (minced)
- 1 pound pasta (chero chimiro)
- Munyu, kuti urove
- Ground mutsvuku, kuvira
- 2 ounces
- Parmesan cheese (grated)
Nzira Yokuita Izvo
- Sungai bhotela nemafuta emuorivhi uye kupisa pamusoro pemhepo inopisa mumukati mukuru wepasi.
- Wedzera garlic uye mapaini emapine, kuderedza kupisa kusvika pasi, uye ramba uchibika kusvikira marimu achangotanga kuvhara goridhe muvara.
- Wedzera maorivhi , capers, basil, oregano, parsley, munyu, uye pepper. Tosvika kusvikira zvigadzirwa zvinosanganiswa uye zvinopisa zvakakwana.
- Ika paseka muhombe huru yemucheka wekubikira mvura yakarungwa kusvika dente. Drain well. Bvisa pasta yakakonzerwa nemuti-muorivhi musanganiswa pamusoro pehutambo hunopisa kusvikira zvigadzirwa zvinosanganiswa uye zvinopisa zvakakwana. Nguva yekuravira nemunyu uye peputi yakasviba.
- Fwanya chikamu chimwe nechimwe ne grated Parmesan cheese.
> Recipe Source: by The Art Institutes (John Wiley & Vanakomana)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 711 |
| Total Fat | 41 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 23 mg |
| Sodium | 848 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 6 g |
| Protein | 17 g |