Munharaunda iyi iri nyore Crock Pot recipe, yakaomeswa mazai yemirima, kana maharishe emafuta, inononoka yakabikwa kusvika pakukwana pamwe nevhisi yakasvuta uye zvishoma zvishoma. Chimwe chiduku cheTabasco chinowedzera chironga chekuvhenekera kumabhisi aya anonaka anoita rutivi rukuru kana kuti ndiro huru, zvichienderana nezvamunoda.
Zvamunoda
- 1 lb. lima mbeu (yakaoma)
- 1 lb.
- kusvuta kusvuta (zvakadai
- andouille , kielbasa, kana zvakafanana)
- 1 bunch green eiii
- 1/2 tsp. garlic powder
- 4 beef bouillon cubes
- 3/4 tsp.
- Tabasco sauce
Nzira Yokuita Izvo
- Shamba nyemba uye uzviise mukiki chinononoka. Wedzera 6 makapu mvura. Slice inopisa masiji muzvikamu zvakapetwa uye kuwedzera kuma limas. Saridzai mavarai ezvinyorwa uye muwedzere kune musanganiswa. Zvino wedzera kusara zvinoshandiswa uye kusanganiswa.
- Dhavhara uye gadzira mubiki anononoka kumusoro kwemaawa 8 kusvika ku10.
- Shumirai nechibage kana mabhisikiti .
Iwe Unogonawo Kuda
Crockpot Baby Lima Inotengesa NaHam
Autumn Limas
Onawo
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Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 324 |
Total Fat | 15 g |
Saturated Fat | 5 g |
Unsaturated Fat | 7 g |
Cholesterol | 39 mg |
Sodium | 1,312 mg |
Carbohydrates | 30 g |
Dietary Fiber | 8 g |
Protein | 18 g |