Fassolakia Lathera: Greek Green Bean Casserole

Miti yemidziyo yakagadzirwa nemafuta emuorivhi uye tomato inonzi lathera (lah-the-RAH) muchiGiriki, nokuti chigadzirwa chinokosha ndiyo inonaka yemafuta emuorivhi, kana kuti "lathi." Mishonga yakakurumbira zvikuru yekuita " lathera style " ndiyo iyo mbesa yakaoma, asi iwe unogona kuedza chikafu ichi nediki zukini, okra, kana pepper zvakare.

Iyi shanduro inosanganisira mamwe mbatatisi uye nechechecheti (ini ndinowana karoti inotapira muto mutsva) uye inogona kunge iri inonaka yemidziyo yemidziyo kana chinonaka chinoshandiswa kudya. Edza kuishanda pamwe nechimwe chinokonzerwa nepamusoro uye chimwe chingwa chikuru chokupinda mumuchero unonaka.

Zvamunoda

• 2 lbs.
• bhinzi bhinzi , kunatswa uye kugadzirirwa
• 1/2 mukombe wemafuta
• 1 guru eiii, diced
• 2
• clove garlic, minced
• 2-3 mashizha mbatatisi, akacheka mumakona makuru
• Chikuru chechecheche kateti
• 1/2 kapu yakasikwa parsley itsva
• 2 tbsp. tomato paste
• 4-5 Utamatisi wakabikwa, akacheka uye akapwanyika (shandura 1 mukombe yakakaniwa yakapwanyika tomate)
• 1½ makapu mvura inodziya
• 1 tsp. shuga
• 1 tbsp. chopped fresh dill
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Muchivhiri chikuru cheDutch kana poto, kupisa mafuta emuorivhi pamusoro pepakati huru yekupisa. Wedzerai onion uye shandisai kusvikira mutapuka. Wedzera garlic uye sunga kusvikira zvinonhuhwirira, inenge imwe miniti.
2. Wedzerai mahonji ehodhi, mbatata, uye karoti kuhari. Dissolve the tomato paste mumvura uye uwedzere, pamwe chete nemanyowa akaomeswa, parsley, uye shuga. Itai kuti moto usvike pakati nepakati uye simmer yakavharwa kweinenge awa kana kuti mbeu dzebhinzi dzakatetepa asi kwete mushy.

1. Mumaminitsi gumi ekupedzisira kubika, wedzerai yakagadzirwa dill yakachena uye nguva nemunyu uye pepper kuvira.

Cherechedza: Iva nechokwadi chekucherechedza mvura yako iyo mahairi ari kubika. Unogona kuwedzera mvura shoma kana ichidiwa.

Nutritional Guidelines (pakushanda)
Calories	351
Total Fat	15 g
Saturated Fat	2 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	70 mg
Carbohydrates	46 g
Dietary Fiber	13 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)