Hoppin 'John

Aya mazai ane mavara-mavara ane mavara anokosha pakudya kweMutsva weMutsva (kwemahombekombe!).

Ndakashandisa ham hocks mune iyi shanduro, asi nyama ine nyama kana nyama yembebe inogona kushandiswa. Wedzera zvimwe zvimedu zvakasanganiswa zvinopisa kusvina kana kuti diced ham.

Zvamunoda

• 1 pound yakaomeswa nhesi dzakasviba
• 2 shoma shoma ham hocks kana nyama nyama ham
• 2 mashizha anyezi, akaparadzaniswa
• 3 makuru cloves garlic, hafu
• 1 bay leaf
• 1 kapu yakareba-zviyo mutsvuku jisi
• 1 inogona (10 kusvika ku 14,5 ounces) inodzwa tomate ne chile pepper, majisi asina kuchengetwa
• 1 mideji tsvuku tsvuku tsvuku, yakagurwa
• 1/2 bhero bheri tsvuku, yakasarudzwa
• 3 nenyuchi celery, yakasarudzwa
• 1 jalapeno kana serrano pepper, minced
• 2 maaspuniki Cajun kana Creole seasoning
• 1/2 teaspoon yakasimwa thyme mashizha
• 3/4 teaspoon pasi cumin
• 3/4 teaspoon munyu
• 4 gorosi anyanisi, yakatswa

Nzira Yokuita Izvo

1. Muchigovhe chikuru cheDutch kana guru guru, unobatanidza mazai machena, ham bone kana ham hocks, uye 6 makapu mvura. Bvisa 1 yeeiii muhafu uye uiise pane iyo pamwe nearlic tsatsanu uye leaf leaf. Itai kumota pamusoro pekupisa kukuru, kuderedza kupisa kusvika pakati-pasi-pasi, uye shingairira zvinyoro zvishoma kusvikira mbesa dzanyoro asi dzisinganyoro uye mushy, 2 kusvika 2 22 maawa.
2. Bvisa ham bone kana hock, bvisa nyama; dice ndokuisa parutivi. Shandisai peas uye sarudzai. Bvisa uye urasire jasi rebay, zvidimbu zveeiii, uye garlic.

1. Wedzera 2 1/2 makapu emvura muhari uye uuye kumota. Wedzerai rizi, kufukidza, uye kumira kusvikira rizi iri pedyo nemweya maminitsi gumi kusvika ku12.
2. Shandisai miriyamu yakasara muwedzere kuwedzera mudire pamwe nemaperesi, tomate, nemashizha avo, tsvuku uye bhenu bheri pepper, celery, jalapeno pepper, Creole yakagadzirira, thyme, kumini, uye munyu. Pheka kusvikira mupunga wanyoro, 5 kusvika kumaminitsi 8. Isai muchero wakatema eiii uye yakachengetwa diced ham.

Shumira nemucheka unopisa uye cornbread yakabikwa . Kuti Uwane Zuva reGore Idzva kudya, wedzera masardard magidhi kana vhidhiji yemiriwo , pamwe chete nekoleslaw kana saradhi yakadonhwa .

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Nutritional Guidelines (pakushanda)
Calories	265
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	3 mg
Sodium	97 mg
Carbohydrates	54 g
Dietary Fiber	9 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)