Kudya kudya kwekudya kwekudya chamangwanani chikamu chinokosha chetsika yemhuri yeTurkey. Pasinei netsika yakapfuma munzvimbo yekudya , iwe uchashamiswa kuona kuti kudya kwekudya kwekudya kwakanaka kunofanirwa kumativi ose enyika. Zvimwe zvinhu zvinosanganisira chingwa chitsvuku, tsanga kana mbiri dzeTurkey cheese dzakachena sechechi kana kuti 'kaşar' (ka-SHAR ') chese, maorivhi machena, sliced tomato nemakuchu uye pamwe uchi kana michero inochengetedza.
Mashoko akanaka ndeokuti, Zvinongowedzera zviri nani kubva ikoko. Iye zvino inguva yekuita sezvinoita vanhu veTurkey. Izvi zvinoreva kuti, bvisa ichi chinhu chinokosha kuti ugadzire kudya kwakanakisisa kambani-up. Chingwa chakakwana kuwedzera chiedza, chinotyisa chemavara nemashizha anonzi "menemen" (varume-EH'-varume). Kana iwe uri fan of vegetable and memelean omelets , iwe unofara chaizvo unodya iyi.
Tanga nekauteed anyanisi, wobva wawedzera diced tsvina uye inopisa pepper, ma tomate ane mavara uye zvinonhuwira. Dururirai mazai enyu akatarisa pamusoro pepamusoro uye regaii kumira musingaiti. Chigumisiro chacho chiedza, chinyatsojeka chemazai mazai nemiriwo zvakakosha kudya chingwa.
Ndinoda kuedza nemhando dzakasiyana dzehuvhuvhu, zvose zvinopisa uye zvinotapira. Iva nechokwadi chekuti utamatisi hwakanaka uye hwakanaka. Kana yakanaka tomato iri kunze kwemwaka, iwe unogona kushandisa makedheni akaiswa mumasitini. Vamwe vanobika vanowedzerawo chiTurkey white cheese, yakafanana neFeta , kana kuti yakasimba, cheki yechija inonzi 'kaşar' (ka-SHAR ').
Paunoshumira 'mifananidzo,' iva nechokwadi chekuti une zvigunwe zvechingwa chakasvibirira chinopinda mumuti webuttery. Nokuda kwetsika, iwe unogona kubika nekushandira yako 'menemen' mumutauro weTurkey skillet unonzi 'sahan' (sah-HAN '). Edzai 'menemen' munguva inotevera apo iwe uri kurota ye veggie omelet uye uwedzere zvimwe zveTurkey kune imwe yekudya chamangwanani inotevera.
Zvamunoda
- 6 mazai
- 4 tablespoon butter
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 guru nyanya (yakabikwa)
- 2 inotapira tsvuku tsvuku (yakadai seCono di Toro pepper, kana 1 huru tsvuku yeBell pepper)
- 2 inotapira ruvara pepper (s
- Anaheim pepper , kana kuti 1 hot chili pepper)
- 1 teaspoon munyu (kunyanya kuvira)
- ½ teaspoon mutsvuku
- Optional: 1 teaspoon inopisa tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Kutanga, peel uye dice anonisi. Uyewo, gadzirai matamato nemudziyo unopinza uye dice, kuchengetedza jisi. Bvisa mbeu kubva kune pepper uye uzvichengete zvakare.
- Sungunusa bhotela mune skillet yakakura. Sautee the onion kusvikira nyoro uye yakasviba. Apo maonikisi ari kubikwa, wedzerai mimwe miriwo nemiti inonhuwira uye simbisai kuti mubatanidze.
- Isai musanganiswa kusvika kumota, uye chengetedza uye kuderedza kupisa. Rega musanganiswa mutevedze zvinyoronyoro kusvikira tomato uye pepper inonyorera uye inosunungura juisi yavo chaiyo.
- Bvisa chifukidzo uye ramba uchiita simmer, uchirega mamwe emvura ichibuda. Zvinyorova munyu uye zvinoputika mazai mumudziyo wakasiyana, wozodururira mukati mepani. Usamutsa musanganiswa. Itai mazai acho achifamba nemiriwo ari oga. Unogona kuvabatsira nokufambisa skillet zvakapoteredza.
- Rega musanganiswa urambe uchimira kusvikira mazai akabika. Kana zvikwata zvemazai zvichiri kuoneka zvakasvibirira, pfeka pani kwemaminitsi mashomanana.
- Iko 'menemen' inofanirwa kuve yakagadzirirwa zvizere asi ichiri yakasviba. Iwe unogona kudonhedzera humwe huwandu hwehutu hwakanyunguduka pamusoro pepamusoro usati washumira kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 40 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 686 mg |
| Sodium | 1,423 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Protein | 25 g |