Izvi zvinonaka zvinokonzerwa nemwaini zvinongonaka kugadzirira nekubika. Izvo zvinogadzirwa nemishonga yose , mashomanana ezvinyoro, Parmesan cheese, breadcrumbs , uye nguva. Ingosanganisa zvimwe zvekuzadza zvinoshandiswa, kusanganisa nezvasara kuzadza zvinoshandiswa, zvishandise makapu, uye kubika kwemaminitsi gumi nemashanu.
Izvi zveParmesan zvakasungirwa mushwa zvinogadzira chikafu chinonaka chemutambo webhora, sangano, kana kuti chero nguva ipi neipi yekuzorodza.
Zvamunoda
- 16 ounces medium mushroom (anenge 20 mushroom)
- 4 magirai eiyoni (misoro yakabatanidzwa, yakagadzirwa zvakanaka)
- 1 duku clove garlic (yakapwanyika uye yakagadzirwa zvakanaka)
- 2 tablespoons butter
- 1 tablespoon mafuta omuorivhi
- 1/2 cup dry plain breadcrumbs
- 1/4 kapu yakagadzirwa Parmesan cheese
- 1/2 teaspoon Itaria mishonga yemafuta (kana mashizha akaomeswa basil)
- 2 tablespoons parsley (yakachena uye yakasarudzwa)
- 1/2 teaspoon
- yakagadzirwa nomunyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
- Shambai mushwa uye bvisa tsvina. Shandisai zvigadzirwa zvakanaka uye sarudzai.
- Ikoji inopisa kusvika ku 350 F.
- Gadzira chikafu chokubikira chakakura zvakakwana kuti uchengetedze mahomwe ewa mushroom mune imwe chete.
- Muchikwata chemashure mashizha, fukidza bhotela nemafuta emuorivhi. Wedzera zvakasvibiswa stems uye kubika, zvinomutsa, kwemaminitsi matatu. Wedzerai ruvara rweeiii uye garlic uye rambai muchibika, muchikurudzira kwemaminitsi maviri kwenguva refu.
- Gadzirai musanganiswa wemashizha nechingwa chechingwa, chezi, maruva eItaly kana basil, parsley, munyu, uye pepper.
- Dzadzai makopu ewa mushroom nemusanganisi wekugadzirisa uye mugadzire muganda rakagadzirwa kubika. Bika kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 148 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |