01 ye 08
Low-Calorie Granola Zvokudya Zvakanaka Kusarudza Nyoka
Granola Yakachena Health. Baker Minimalist Nhasi masikati nzara inouraya uye iwe unoda kubata utano hwakanaka. Iwe unogona kufunga nezvegorola mabhii sechisarudzo chakanaka asi kana iwe ukatarisa mishonga yezvigadzirwa zvemhando dzakawanda dzakakurumbira dzekutengeserana, uchaona kuti dzakatakurwa neshuga, mafuta, uye kunyange chokoti! Inenge inenge ichiita sokuti iyo yakawanda yemeshuta kupfuura utano hwakanaka.
Zvakadini nekunakidzwa nechingwa chinonaka che granola pasina zvimwe, zvisingagadziri zvinokonzera? Itai bhaketani idzi idzi dzinonaka, dzakadzika-makoriro maitiro emagorola. Zvinoshandiswa zvose zvinowanzobatanidza mafuta akawanda, michero yakaomeswa, purle yakachena maple, uye maarmonds akachekwa. Uyezve, ivo vari nyore chaizvo kurasa pamwe chete.
02 of 08
Unganidzai Zvishandiso
Kimberely K. Eggleston Chinhu chokutanga chaunoda kuita ndechokuunganidza izvozvi. Nokuda kwezviyo-gorola zvigarola. Iwe uchada:
- 2 1/2 makapu akaputika oats
- 3/4 kapu yakakanyiwa maarmonds
- 3/4 mukombe mazambiringa
- 2 tablespoons brown sugar
- 2 tablespoon gorosi germ
- 1/4 teaspoon munyu
- 2 mazai makuru mazai
- 1 huru yai yose
- 1/4 mukombe yakachena maple sirapi
- 1/2 teaspoon vanilla
03 of 08
Gedai Oats
Kimberley K. Eggleston - Gadzira chikamu chehairi yakakungurudzika mumhando yeupfu hweoat nekuisa 1/2 kapu yemashizha akavharidzirwa mu-blender kana purogiramu yekudya. Nzira yakakurumidza kusvika kwemaminetsi mashanu kusvika ku10, kusvikira oats yakafanana nehutu hwakawanda.
- Ita hupfu hwehupfu kunze kwekunge yava nguva yekubatanidza zvese zvinoshandiswa.
- Heat oven to 325 F.
04 of 08
Chop the Raisins
Kimberley K. Eggleston - Shandisai ikomba rakakura, rakakura kuti usakure mazambiringa akaoma. Kuti uite izvi, ingoisa mazambiringa akaomeswa pamabhodhi ekucheka uye kudonha mumurwi wewawiwa zvishoma chete.
- Kana yakasarudzwa, mamwe mhando yemichero yakaomeswa yakafanana nemaapricko akaomeswa, cherry dzakaomeswa, cranberries dzakaomeswa kana maoriki akaomeswa anogona kushandiswa panzvimbo yemazambiringa akaomeswa.
- Kusanganiswa kwezvibereko zvakawanda zvakasimwa zvakaenzana 3/4 mukombe zvakare inogona kushandiswa.
05 of 08
Gadzirai Zvishandiso
Kimberley K. Eggleston - Muhombodo huru, shandisai makapu maviri akasara akazora oats, 1/2 mukombe yakasanganisa hupfu hwehupfu, maarmond, mazambiringa akachekwa, shuga yakasvibirira, gorosi germ, uye munyu.
- Muchidya chiduku, sanganisirai mazai uye maawa maviri akaparadzaniswa mazai vatsvene vashandise fukisi kuti vasave mazai mashoma.
- Wedzera maple sirasi uye vanilla kune musanganiswa wei uye musanganise zvakanaka.
- Dururirai musanganiswa weii mumusanganisi we oat uye shandisai simbi kuti mubatanidze musanganiswa kusvikira zvose zvakaoma zvinoshandiswa zvakanyoroveswa.
06 of 08
Shingairira Mubatanidzwa muBhaking Dish
Kimberley K. Eggleston - Pfeka pani 10x8-inch kubika pan uye nonstick cooking spray. Spoon the oat mix in the pan.
- Shandisa chikamu chepuni yakakura kana minwe yako kuitira kuti usanganidze musanganiswa zvakasimba mubika kubika. Iva nechokwadi chekuti musanganiswa wacho wakaparadzaniswa mune pani.
07 of 08
Bika mubatanidzwa
Kimberley K. Eggleston - Isa chikafu chokubikira muvhenji inopisa uye gadzirira kwemaminitsi makumi maviri, kana kusvika pamiganhu yemagariro e granola anotanga kuonda.
- Apo granola mabhaji apedza kubika, kubvisa kubva muchoto uye kubvumira kunotonhorera mukanini kwemaminitsi mashanu.
- Dzorerai iko iko iko ikozvino yakabikwa pamucheka wekutonhora, uye uite kuti itonhore zvakakwana.
08 we 08
Dzvitsa muGroulala Bhari
Kimberley K. Eggleston Uchishandisa bhiza guru, rakapinza, racheka chikamu muhafu urefu. Zvadaro, cheka hafu imwe neimwe muzvikwata zvitanhatu, zvichiita zvikamu gumi nemaviri gorola. Chengetedza chero gorola mabhairi asingakwanisi kushandiswa pakarepo muvhara yakadzivirira kusvika kwevhiki imwechete.
Nutrition Facts per Serving: 161 makori, 4,6 g mafuta, 5 g protein, 27 g carb, 3 g fiber.