01 ye 09
Tora Iwe Wamwe Tofu.
Tofu isiri yemaprotini inotsiva iyo inogona kunge yakasimba mumagetsi kana yakasviba. Utano hwayo hwehutano hwakawanda, uye nzira dzaunokwanisa kugadzirira hazviverengwi.
Iwe unoda 1 pakati yemasikirini kuti usimbise tofu ("soft" inowanzoparara).
Kutenga / Utano Mazano:
- Iva nechokwadi chekutarisisa zuva rokupera. Tofu inopera - iwe uchaziva kuti yaenda yakaipa kana kune kunhuwa. Fresh tofu inenge isina kunhuwa.
- Tarisa tofu ine calcium yezvibereko zvehutano zvinowedzera.
- Nguva dzose iri pfungwa yakanaka yekutenga zvakasikwa kana zvichikwanisika, sezvinoitwa zvibage zvemanheru zvakanyanya zvakarapwa nemishonga inouraya.
Kuchengeta Chipiro: Kana uchinge wasvinudzwa, chengeta chero tofu isina kushandiswa mumudziyo wakavharwa. Isai tofu mukati memubhodhoro, uye uzadze nemvura (kuitira kuti mvura ifukidze tofu). Dhavhara zvakasimba. Edza kubvisa uye kushandura mvura pane mamwe mazuva kusvikira uchidyiwa.
02 of 09
Drain the Tofu.
Kana iwe wakatenga zvakamanikidzwa tofu, iwe unogona kutsika danho iri uye rinotevera. Kana zvisina kudaro, shandisai purogiramu uye mubudise mvura yose. Isa nzvimbo yakasvibiswa ye tofu muchitsiko chepamusoro-pasi (ndinowana hombe yepase inoshanda zvakanaka, sezvinoratidzwa pano).
03 of 09
Dhavhara neTopu yePepa + Bowl
Dhavhara kuti tofu nehomwe yepurasi (peta iyo muhukuru hwe tofu yako). Zvino isa ndiro kana chimwe chinhu chakamanikidzwa kumusoro.
Mushure memaminetsi mashanu kusvika pamaminitsi gumi, bvisai kuremera uye murasire pasi pevhu rinoputika. Bvisa mvura iyo yakadzvinyirirwa kunze kwe tofu uye zvishoma nezvishoma pakaoma.
04 of 09
Cheka Tofu muCubes.
Nzvimbo yakamanikidzwa tofu pabhodhi rekucheka. Shandisai bhokisi mukati ma-1-inch cubes. Kuisa parutivi.
05 of 09
Ita Furi neSesame Mbeu Inosanganiswa.
Nokuda kwechiedza chechiedza uye chakaoma, funganisa zvinotevera zvinosanganiswa mumudziyo:
- 5 Tbsp mbeu yesame
- 4 Tbsp cornstarch
- 4 Tbsp hupfu hwechinangwa chega, OR inotsiva rizi yeupfu yezvokudya zvisina guten
- 1/2 tsp munyu
- zvinosarudzwa: 1/4 tsp tsvuku tsvuku (izvi zvinobatsira kubvisa kusuruvara kupi zvako)
Nokuda kweiyo mapeji, iwe unoda zvakare inenge 1 kapu canola kana mamwe mazai emiriwo ekutsvaira.
06 of 09
Tora iyo Tofu Cubes muPuri / Sesame Mixture.
Tora iyo tofu cubes muhari iyo ine upfu / sarame musanganiswa kusvikira yakavharwa.
07 of 09
Frying the Tofu
Dururira 1/2 kusvika 1 mukombe canola kana imwe mafuta yakakwirira-kupisa mukaji kana kuti ganda duku. Iwe unoda mafuta kuti ave anenge 1 inch deep (kana uchishandisa pani huru, ungada mamwe mafuta). Iwe unoda zvakare tambo uye vamwe vanononga zvipfeko (kana kuti pepa teji).
Isa pani pamusana-yakanyanya kupisa. Kuti uedze kana mafuta ako ari kupisa zvakakwana, achishandisa tambo, tonyora kona yekafu yekafu mufuta. Kana inotanga kuvhara uye kubika, mafuta acho akagadzirira.
Apo mafuta ari akagadzirira, isai mabhesi e-floured tofu mupani. Tora kupisa zvishoma uye fry the tofu. Uchishandisa mbambo, tora iyo tofu cubes mushure meminiti imwe. Pheka kusvikira cubes iine hutenderedzwa hwegoridhe.
08 of 09
Dhonzai Tofu paMusasa Wechidziro kana Chigamba Cheputi.
Apo tofu isimbi yegoridhe yakasvibirira kumativi ose, kubvisa kubva kumafuta uye nzvimbo pane peputi pepurasi kana jira rinogunzva kuti usvike uye ufare.
09 of 09
Shumira Nekudya Zvokudya Zvitsva, OR Chengetedza Kuti Ushandise mune Zvimwe Zvokudya
Farai tofu yakabikwa muchiri kupisa. Kunze kuchave kwakanyanyisa, asi mukati kunofanira kuva nyore.
Shandira iyo neTweet Thai chili muto (ichifananidzirwa pano), inowanikwa pane zvekudya zvekare, kana ne Thai Peanut Sauce / Dip. Shumira muto wepepanut inopisa kana kutonhorera. Anoita zvakanaka vegan party dish!
Fried tofu inogonawo kushandiswa kune dzimwe mishonga yemidziyo, yakadai seyi:
- Thai Green Mango Salad
- Vegetarian Tom Yum Soup
- Chero ipi yeCreries kana ye-Stir-Fries muMurimi weThai Recipe Collection
FUNGA!