Aya mafirimine akanaka anosungirirwa nekutema uye kunakidza. Iko kunakidza kwema cranberries matsva kwakabuda kunze, uye mbeu yepukeni ndiyo kuwedzera kwakakwana kwegore.
Tarisa kuchinja kwakasiyana pasi pekamukira kwekunakidza kwakasiyana siyana uye kuwedzerwa.
Zvamunoda
- 3/4 kapu yemapukisi mbeu (yakachengetwa, yakasvibira kana yakakangwa,
- akaparadzaniswa )
- 5 tablespoons bata (yakaderedzwa)
- 1 1/2 makapu shuga
- 2 mazai makuru
- 2 makapu
- furawa-chinangwa (9 ounces )
- 2 maspuniki kubika poda
- 1/4 teaspoon baking soda
- 1/4 teaspoon munyu
- 1/2 mukombe wemukaka
- 2 makapu matsva (kana echando) cranberries (yakatsvaga akachekwa)
- Kuchengeta: sora sinamoni shuga
Nzira Yokuita Izvo
- Mutsara 12 muffin makapu ane mapepa emapepa. Heat oven to 375 ° F.
- Mune chiwande chakaoma pamusoro pehutambo hwehuni, kushambadza mbeu dzehupukisi, nguva dzose ichikurudzira, kusvikira zvisinganyoro kusvibiswa uye zvinonhuwira. Kuisa parutivi.
- Mune huru yekuvhenganisa ndiro, kurova bhotela neshuga kusvika zvakanaka. Inorova mazai uye vanilla.
- Mune imwe ndiro yakabatanidza upfu, hupfu hwebibiki, soda, uye munyu. Bata zvakanaka.
- Wedzerai musanganiswa wakaoma kumusanganiswa wekutanga, kushandura nemukaka. Ita kuti unganane.
- Fold mu-cranberries uye 1/2 kapu yemashizha ekuputira.
- Zadza muffin makapu anenge 3/4 azere. Fukidza muffin ne mbeu yakasara yakasara.
- Fura imwe muffin ne shuga yesinamoni, kana uchida.
- Bika muffin kwemaminitsi makumi maviri nemakumi maviri, kusvika panyoro tsvina. Iro rinopinza rinopindirwa mukati memukinini rinofanira kubuda rakachena.
Kusiyana
- Cranberry-Pecan Muffin: Shandisai makapu 3/4 echeka dzakaputswa, uye musasiya mbeu dzepukkin. Wedzera 1/2 mukombe wepecans kune batter uye shandisai 1/4 mukombe wakasara wekucheka.
- Cranberry-Walnut Muffin: Shandisai makapu 3/4 ewaknutswa akachekwa uye musasiya mbeu dzomukati. Wedzera 1/2 mukombe wewarnuts yakasarudzwa kune batter uye shandisai 1/4 mukombe wakasara wekucheka.
Nzira Yokuchengetedza, Kusunungura, uye Kudzokorora Muffin
- Chengetedza muffin yakabikwa uye yakatsvairwa yakasimbiswa muhomwe yevha-yevhavha kana kuti mudziyo kwemazuva matatu.
- Kusunungura mufini muhomwe yekubheka mune imwechete yepamusoro uye woaisa muzipfini-futi dzefriji (edza kuzvichengeta mumusara mumwe chete). Itai mazita nezita uye zuva, uye gadzirai kwemwedzi mitatu. Fungidza muffin dzakasviba mufiriji kana kutonhorera kwemaawa anenge maviri.
- Kuti udzokezve mazai echando, pindira mumapepa uye uaise muhuni ye 350 ° F inenge yakareba kwemaminitsi gumi nemashanu.Oronga muffin mumapepa emapepa uye microwave muchidimbu, anenge masekondi makumi maviri, kana kusvika kusvika kune ushamwari asi kwete kuoma.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 91 mg |
| Sodium | 449 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |