01 ye 08
Peel the Mangoes.
Kutarisa mango. D.Schmidt Kune peji 1, chinyorwa chinonyorwa cheji ino, enda ku: Green Mango Salad - recipeed recipe.
Iwe uchada 2 mango yemuchindwe kune kamukira iyi.
Green Mango Mazano: Mango matsvuku anofanira kunge ari matema kunze (ane bits tsvuku) uye chiedza cheruvara rwekunze (kunze kwekuti chinyorwa ichi chave chawedzerwa, saka mango inowedzera yakakora kupfuura iyo inenge iri ).
Mango mirefu inofanira kuva yakasimba, kana kungoita zvishoma-inokwanisa nechingwe chako. Haafaniri kunge akareruka / akaibva, kana iwe haungakwanisi kuvabatira zvakanaka.
Uchishandisa banga rakapinza seruka, bvisa peel kubva kune 2 mango.
02 of 08
Verengai mango.
Kugadzira Mitsva muMango. D.Schmidt Bata mango yakakanganiswa zvakasimba noruoko rumwe. Kuchengeta minwe yako kubva pane zvinokuvadza, kuverenga mango nekuita chiedza chakawanda asi kudzika kunopisa mukati memango. Zvimwe zvakasvibiswa zvine diagonal strokes yevha.
Zano: Iyi ndiyo nzira inoshandiswa muThailand. Zvisinei, zvinotora zvimwe zvidzidzo kuzviita nokukurumidza. Kana iwe uri kukurumidza, iwe unogonawo kushandisa girasi kusvika kurukuru-size grater uye tora mango mutsvuku sezvaunoda karoti.
03 of 08
Shred the Mango.
Shredding the Mango. D.Schmidt Gadzira tsvina yakareba pamusoro pemango - izvi zvichaita kuti zvipfeke. Yakapisa mango yakasvibirira mumusanganiswa kana saladi.
04 of 08
Shred all the Mango Mango.
Shredding the Mango in a Mixing Bowl. D.Schmidt Ramba uchicherechedza nekucheka zvidimbu zviduku kubva pasi kusvikira kunyanya kwenyama kuchienda (pakati peMango igomba guru, rakadzika). Tora mango iri muchanza chako uye ramba uchiputika rutivi rwechipiri rweMango uchishandisa nzira imwecheteyo.
Ita zvimwechetezvo kune mango yechipiri, kusvikira uine bundu rakanaka remango mango shreddings. Kuisa parutivi.
05 of 08
Toast Chikokoni
Kuchenesa Chikoni. D.Schmidt Isai 1/4 mukombe wekakonti yakaoma yekubika kubika mune imwe yakaoma ganda. Pisai ganda rinopisa pamusoro pemhepo inopisa. Ita kuti kokonati igare nguva dzose, kusvikira yakashandura chiedza chendarama tsvuku uye inonhuwira. Itai kuti kokonati yakagadzirwa muchero inotonhorera.
06 of 08
Sakanidza Saradhi Kupfeka
Kuita kupfeka kwaSaradi. D.Schmidt Pamusoro pokupfeka, sangana pamwe chete mumukombe:
- 3 Tbsp. hove yehove kana muhove wehove yezvinomera, OR 4 Tbsp. soy muto kana vegetarian
- 3 Tbsp. lime juice
- 1-2 Tbsp. shuga yakasvibira (kuvira)
- 1 mutsva-kutemwa chili, minced, OR 1/2 tsp. pepa cayenne, OR 1-2 tsp. chili sauce
Isai kupfeka kunze.
07 of 08
Gadzirira Zvimwe Zvokudya
Kugadzirira zvimwe Zvigadzirwa. D.Schmidt Gadzirira zvinotevera:
- 2 makapu mbeu inotumbuka
- 1/2 mukombe yakasvibiswa, yakasarudzwa kana mashizha akareba
- 1/2 kusvika 3/4 kapu coriander itsva, yakasarudzwa
- Zvichida: 1-2 mutsvuku matsvuku, minced (mbeu yakabviswa)
- 3-4 gorosi (gorosi) anyanisi, yakatswa
- 1/4 kapu kune 1/3 mukombe mapeanuts kana makarosi, akachekwa kana pasi
08 we 08
Wedzera Zvishandiso kuMugadzi Wakagadzirirwa uye Toss Together
Chinonaka Thai Green Mango Salad !. Copyright Darlene A. Schmidt, 05/31/10 Wedzera izvi zvimwe zvinoshandiswa kune saladhi, pamwe nehafu yekodonti yakashambadza uye hafu yevungu. Zvino kuwedzera kupfeka nekukanda pamwe chete.
Ita tara-kuedzwa kwemuyu, zvinonhuwira, uye kutapira, kuwedzera mamwe hove yehove kana uchida iyo saltier, yakawanda chirim kana ukasarudza iyo spicier, kana zvimwe shuga kana uchida kuitapira. Kana yakanyanya kutapira kana yakawanda, itawo mamwe marimu emurime.
Shumira saladhi iri muhari, kana kugovera kumapuranga ega. Fukidza nekakhuta yakasara uye yakasvibira musati washumira, uye FARA!
Mazano: Zvakanakisisa kudya iyi saladhi mumaawa makumi maviri nemaviri. Inoita chifaro chikuru pamwe chete nedivi redivi! Kana iwe uchida kushanda sekudya kwekudya kwemanheru, wedzera mimwe shrimp yakabikwa, yakatswa chika yakabikwa, kana kuti fried tofu.