Iyi yakabikwa tilapia recipe is Thai inonaka uye iri nyore kuita. Kunyange zvazvo iyo imwe yezvokudya ingadai ichitsvaga muThailand, ndinoona kubika zviri nyore uye zvigumisiro sezvinonaka. Iyi recipe yeTilapia inosanganisira rima rima tamarind , iro chibereko chinokura munzvimbo dzakawanda dzeAsia. Ita kuti zvive nyore iwe pachako uye utenge gadziriro yakagadzirirwa yemamarita kune imwe chiChina, Asia, kana Indian store store. Iyo muto mutsva inosanganiswa uye inonaka uye ine mvere, ine manotsi echili, garlic, uye ginger. Cherechedza kuti dzimwe mhando dzehove dzakachena-fleshed dzichishanda pamwe nekayiro iyi kana iwe usingagoni kuwana tilapia, yakadai sekodhi, chete, snapper, nezvimwe .... ENJOY!
Zvamunoda
- 2 kusvika ku 3 nhengo dze tilapia (kana dzimwe dzizi dzakachena-fleshed sejodhi, chete, snapper, etc ...)
- 1 coriander yakawanda (yakachena)
- 3 makungu epiki (akachekwa)
- Nokuda kweSuarind Sauce:
- 1 tablespoon tamarind paste (inowanikwa nejasi muChina, Asia, kana Indian food stores)
- 1/4 mukombe mvura
- 2 tablespoons palm shuga (kana shuga yakasvibirira kana kuti inotsiva 1 1/2 mapuniko emucheka mutsvuku; shandura kunonaka)
- 3/4 teaspoon
- shrimp paste (inowanikwa nehari paAsia / Chinese zvokudya zvekudya)
- 3 tablespoons hove yakasvibiswa
- 1/3 mukombe
- coriander (yakachena uye yakasarudzwa; inosanganisira zvose stems uye mashizha)
- 2 maspuniki
- Nam Prik Pao (kana kutsiva imwe tsvuku tsvuku yemuchero)
- 4 clove garlic (minced)
- 1 chikamu ginger (thumb-sized, grated kana kudonhwa zvishoma kuti zvive zvidimbu)
Nzira Yokuita Izvo
- Rinisa uye tisa hove dzakaoma. Ita zvishandiso mune imwe gorofu yekubika kubika (zvichida imwe ine chivharo chakasimba-kana iwe unogona kushandisa tin foil kuti uifukidze).
- Isa yose "Tamarind Sauce" zvishandiso pamwe chete mumucheka wepunyu. Gira ushuva zvakaderera pasi kusvika kune moto unopisa kusvikira uwana unhu hunoenderana.
Nhungamiro: Chiyero cheshuga muyakirasi chingaita sechinhu chakawandisa, asi chinodikanwa kuenzanisa kusuruvara kwakanyanya kwetamarind - kunze kwekuti iwe uri mumwe wevanhu avo vanoda zvishuwo zvakasviba. Nzira yeThailand ndeyekuti nguva dzose ichengetedze zvakanakisisa zvezvinhu zvina zvinonaka: zvinotapira, muto, zvinonaka, uye munyu.
- Edza-edza muto, uwedzerezve shuga kana ukavavawo, kana kuti hove yakawanda yehuve kana usina saluru yakakwana. Uyezve uwedzere zvimwe chikamu mucu kana uchida iyo spicier - zvakare, uchitsvaga iyo yakanakisisa yeTalan yeanhu.
- Dururirai 1/4 kusvika ku3 / 3 yemu sauce pamusoro pehove dzehove. Dhavhara zororo uye urambe uchidziya pamusana wekupisa kwemazuva ekupedzisira.
- Dzorera zvinyorwa kakawanda mumu sauce / marinade, ndokuvhara uye kubika pa3 350 kwemaminitsi gumi nemashanu, kana kusvika hove yabikwa. Hove inogadzirwa zvakakwana apo nyama inoputika nyore uye haisisiri kuchinja. Cherechedza kuti mahwindo akareba angada 20-25 maminitsi.
- Apo hove iri kubikwa, ibvise kubva muchoto. Simudza zvidzitiro kubva kune ndiro yekubikira uye nzvimbo pane plate yekushandira kana mahwendefa ega. Dururira mushonga weamamarind yakachengetwa pamusoro, ipapo musoro nechekiki anyezi uye coriander itsva. FUNGA!