Kunyange zvazvo magwaro akawanda eWestern of peanut muto anogadzirwa nepeanut butter, iyi chaiyo yeChristan peanut muto inotanga nemarangi chaiwo - uye iwe unotora mutsauko! Panguva imwecheteyo, yakanyanya nyore uye yakakurumidza kuita - uye inonyatsoshandiswa. Iyi muto wepepanut inogona kushandiswa nokuda kwezvinangwa zvakasiyana-siyana, kubva pakuchengetera kwevhegiki kune muto wekuku kana nyama yenyuchi. Kana kuti uishandise kuti uite chikafu chinonaka chinotapira sodha kana se marinade yehuku yakakangwa kana kuti tofu.
Iyi muto inofanirwa kuva nehutano hwakanaka, asi kana ukasarudza nehutu hwekugadzira iwe unogona kuronga kusvikira pane zvimwe zviduku zviduku zvepagani zvakasara. Ivhu rakaoma rakakangwa rinogadzira nekugadzirira nokukurumidza, asi kana iwe uchida iwe unogona kutenga mhete yakasvibirira uye kuidya iwe pachako. Isa nutswe pakikiki muhovheni kana mune ganda rakaoma ganda uye chigunwe kusvikira darama uye inonhuhwirira.
Zvamunoda
- 1 mukombe yakachena-inonaka yewaini yakakangwa yakaoma, unsalted
- 1/3 mukombe mvura
- 2 clove garlic, minced
- 1/2 tsp.
- dark soy sauce
- 2 tsp. sesame mafuta
- 1 kusvika ku 2 tbsp. shuga yakasviba, kuvira
- 2 kusvika 2 1/2 tbsp.
- hove yehove (yezvokudya: inotsiva 2 1/2 kusvika ku3 tbsp nguva dzose soy sauce)
- 1/2 tsp.
- tamarind paste , kana 2 tbsp. lime juice
- 1/2 tsp.
- pepa cayenne , kana 1 tsp. Thai chili sauce (yakawanda kana zvishoma kuti itadze)
- 1/3 mukombe wekodonti mukaka
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mu blender kana purogiramu yekudya. Kuchengetedza kana kushandiswa kusvikira mucho wakachena. Kana ukasarudza runnier peanut muto, uwedzere mvura shoma kana mukaka kona.
- Ita tora-kuedza, kuwedzera mamwe hove (kana soy sauce ) kana isiri yenyoro yakakwana, kana kuti yakawanda cayenne kana isiri yakakora. Kana ukavawo munyu, wedzera chidimbu chemuviri wakachena. Kana iwe ukasarudza kuitapira, wedzera shuga shoma.
- Shingaiya ushamwari kana kutonhorera kwemukoko neThai chiya satay , sechidimbu nemishonga yakachena, nemafuta emvura matsva kana zvimwe zveAsia finger foods. Kana kubatanidza noodles kugadzira chiThai-style chidimbu chekudya kana kutonhora kwekodha.
Cherechedza
Iyi muto inowedzera kuvhara sezvo inogara - ingowedzera mvura shoma kana mukaka wekonikiti kuti uipise, sezvinodiwa. Kana zvisina kudaro, inochengetedza zvakanaka kana ichichengetwa mufiriji kwemavhiki maviri; nzvimbo mufiriji mushure mekunge.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 237 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 509 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |