Kufuridzira vapisiki chinhu chinoshamisa chekushandisa kwekishi kune avo vane nguva shoma yekubika. Anyanisi, garlic , turnips, karoti, miriwo, zvinonhuwira, uye mashizha anouya pamwe kuwedzera kunakidza kune chunky oxtail. Izvo zvinokonzera kuvhara inoita basa rinokurumidza rokutengesa uye kubvisa ruvara kubva munyama yepamombe kana kumira kwechimiro kunotora kaviri nekureba. Ingoisa chinetso chako chokubika usati waenda kubasa uye nenguva yaunodzoka kumba iwe uchava nechingwa chakaisvonaka chinokuchengetedza iwe.
Zvamunoda
- 2 kusvika 4 Tapepoons mafuta
- 3 mapaundi emakona, masangano akacheka mu 2-inch urefu uye akachera mafuta akawanda
- 1 guru eion, yakasarudzwa
- 2 big cloves garlic, minced
- 2 inotunga celery, yakagadzirwa zvakanaka
- Imwe 12-ounce bhodhoro Guinness yakasimba
- 1-1 / 2 makapu emombe yemombe kana bouillon, kana mvura
- 1 Tapepoon tomato paste
- 1/2 teaspoon yakaomeswa thyme
- 1/2 teaspoon
- dry mustard
- 1
- Bay leaf
- 4 mapuritsi itsva parsley
- 3/4 pound white turnips, peeled uye halved
- 2 guruti karoti, yakakonzerwa uye yakatemwa kuva 3 kusvika ku 4 chunks
- 1 pound (anenge gumi nemaviri) madiki machena anyanisi, akasungirirwa
- 1/2 teaspoon munyu, kana kuti kuravira (zvishoma kana ukashandisa
- makedheni emagetsi kana bouillon)
Nzira Yokuita Izvo
1. Pisai mafuraji maviri epuniki mumubiki. Pamusoro pemhepo inopisa, pfupa mavhavha kumativi ose, mumakakatanga 1 kusvika ku3, uwedzere mamwe mafuta sezvaunoda. Shandurai mhuru dzakasvibirira mundiro uye muise parutivi.
2. Sungai anyanisi uye garlic mumafuta akasara muhari, achikurudzira nguva dzose, kusvikira anyanisi asvibiswa, anenge maminitsi mana kana mashanu.
3. Dzorerai mhuru yakasvibiswa kune mubiki uye simbisai mumuchiri wegungwa, masimba, nyama yechingwa , nyanya yemarato , thyme , masardard , mashizha, uye parsley.
Iva nechokwadi kuti hapana mabhii eiii anonamatira kusvika pasi pomubiki.
4. Vhura chifukidzo munzvimbo uye pamusoro pemhepo yakakura kuti uwedzere kudzvinyirira. Ruramisa kupisa kuti uchengetedze zvakanyanya uye ubike kwemaminitsi 55. Deredza kudzvinyirira zvakasikwa kana kushandisa nzira yekukurumidza-kusununguka (iyo isingazogadziri mavhavha.) Bvisa chifukidziro, uchichibvisa kure newe kuti urege kubvisa chero mhepo yakanyanyisa.
5. Pano, nyama inofanira kuva ine nyoro, ichiwa nyore nyore kubva pfupa kana yakagadzirwa neforogo. Kana zvisingaiti, chengetedza chifukidzo panzvimbo yacho uye dzokera kumusorosoro kune mamwe maminitsi mashanu. Huru, saka firiji usiku hwose, kana uchida. Bvisa mafuta akakanyira asati aenderera mberi.
6. Munenge maminitsi makumi maviri usati wafunga kuronga, bvisa jasi rebay bay uye parsley. Ita mukati me turnips, karoti, uye zviduku. Kana girafu yakakura kwazvo, inopisa ne 1/2 mukombe mvura. Kvhara chivigiro munzvimbo uye pamusoro pekupisa kukuru kunounza kukwirira kukuru. Ruramisa kupisa kuchengetedza kukwirira kukuru uye kubika kwemaminitsi mashanu. Bvisa zvinetso nenzira yekukurumidza-kusunungurwa. Bvisa chifukidziro, uchichibvisa kure newe kuti ubvumira chero upi hwemhepo inopfutiza kutiza. Wedzera munyu kuvaravira vasati vashumira.
7. Shumirai nemapatatisi yakasviwa , mupunga , kana bhari kuti muwane yakawanda yakawanda.
Kana purogiramu yako ichibvumira, kubika nzombe mazuva maviri kana maviri, kutonhora uye firiji, zvino bvisa mafuta akazora kubva kumusoro.
Recipe Chinhu: Kubika Pasi Pokumanikidzwa naLorna J. Sass (William Morrow)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1074 |
| Total Fat | 47 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 304 mg |
| Sodium | 855 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 9 g |
| Protein | 108 g |