Iyi kemikari yekugadzirwa kwemajitisi-yega ye- oat matzoh yakagadzirirwa inogadzirwa nehutu hwakasimbiswa husina kuwanikwa yejuten, mazai eitamu, uye amamondi kudya. Izvo zvinokonzera matzoh zvipfeko zvinononoka, zvinoputika uye chikafu chakanaka chekushandira panguva yePaseka. Inobikwa mumaminitsi makumi mapfumbamwe nematanhatu ekuwedzera mvura uye hadzina chibage, rizi, nyemba inopisa kana mbiriso.
Zvamunoda
- 2/3 mukombe oat yeupfu (ivhu rakanaka, rakasvibiswa kuti haina gluten-isina)
- 2/3 mukombe mbatatisi (kwete ufu)
- 1/8 mukombe
- almond meal
- 3/4 teaspoon munyu (yakanaka Kosher)
- 1/4 mukombe yemiti yakaderera
- 4 tablespoons pamwe 1 teaspoon mvura
Nzira Yokuita Izvo
- Preheat oven to 450 F.
- Kana iwe uine dombo re pizza, taurirai muchoto. Kana zvisingaiti, mutsara 2 huru yekubika mabhizi nemapepa echinyorwa
- Muhomwe huru yekuvhenganisa kusanganisa hupfu hwehupfu (ona chinyorwa chiri pasi), simashi yemashizha, almond kudya, uye munyu. Whisk kuti ubatane zvakakwana.
- Wedzera kudimbuwa kwemiriwo uye kushandisa gorosi yemagetsi kana kumira mutengesi kuti ubatanidze.
- Wedzera mvura uye urove kweinenge 1 miniti, kusvikira zvigadzirwa zvikabatanidzwa uye kusanganiswa kunosangana pamwechete.
- Shandisa spatula kuti unyore matzoh hlama pane imwe huru, tsvina yekuchenesa, zvishoma nezvishoma yakasanganiswa nemashizha emukirasi. Knead the dough muchidimbu uye gadzira bhora nehupfu. Dura hupfu muhafu.
- Bvarura 2 mahwendefa makuru ewapepa. Fura 1 pepa rakachengetwa oat bran kana starch yemasitoni. Dhinda 1 bhora re matzoh hlama mu diski uise peji yechipiri yewaxed paper pamusoro payo.
- Shandisa pini inoputika kuti upfudze mukanyiwa uri mudenderedzwa, sekuita poda mukanyiwa.
- Shandisa hoko kuti udzike matanda muhomwe. Fukidza nedheat bran.
- Kana iwe uri kushandisa dombo re pizza kubheka mazai matzoh, nyatsobvisa ibwe rinopisa kubva muchoto. Bvisa peji yepamusoro yewadhi pepa kubva pane zvakakoswa matzoh hlama. Simudza pfupa nechepasi pasi pepa peji uye unyatsotora hupfu pabwe re pizza uye cheel back the waxed paper.
- Dzorerai dombo rinopisa muchoto uye gadzirai gluten-free oat matzoh kwemaminitsi gumi, kana kuti kusvika mutsvuku uye zvisingasviki zvakasvibiswa kumativi ose. Ngwarira kune imwe nzvimbo yekunakisa. Dzorera mushonga wekubheka nebhochi yechipiri yehupfu.
Cherechedza-Kana uri kushandisa mabhizi akaiswa pamapapu echinyorwa kuti abike matcoh crackers, zvishoma nezvishoma inoshandiswa neakachengetwa oat bran. Ngwarira kuisa bhuni pakabika pepa, kuvhara zvakare waxed mapepa kubva pahupfu, kusasa nedheat bran uye kuvhara kwemaminitsi gumi, kana kusvika kusvika mutsvuku uye zvishoma kudonhedzwa kumativi ose. Kuchena pane wire rack
Mazano
Kuti uite hupfu hwakanaka hwehupfu, shandisa yakachena yegorosi yehavha gorosi gorosi kuti upe 1 kikombe chehairi yakagadziriswa isina guteni yakasungirirwa.
Wedzera pamusoro pe 1/3 mukombe oat panguva imwe uye kupisa katatu. Shandisa meshini yakanakisisa yekunamatira furawa. Gadzirai mafuta ejoti kuti musasa pa matzoh hlama paunenge uchiiputira uye usati wabika. (1 kapu yemashizha yakakoswa yakaenzana ne2/3 mukombe weupfu hwehupfu.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 4 mg |
| Sodium | 796 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |