Shandisai iyi saga saladhi mazambiringa pa lettuce mashizha kana mishonga yakasanganiswa yemashizha, kana kuti shandisa se sandwich kuzadza. Izvo zvakanyatsonaka. Wedzera mamwe onion, pecans, nemimwe miriwo kana uchida. Wedzera zvidimbu zviduku zvewacado kana tomato kune rumwe ruvara uye ruvara. Shandisa mazambiringa asina ruvara matsvuku kana mashizha muhodhi.
Iyi inzira yakanaka yekushandisa chirwere chekudya kana chikafu chinenge chakakangwa. Mune mafuraji akawandisa akacheka kana akachekwa mazamu ekukutengesa uye nzvimbo dzakawanda dzezvitoro zvinopa zviyo zvakagadzirwa zvakagadzirwa. Grilled marinated chicken inowedzera kuoma kunonaka kune saladhi.
Ndiyo yakanakisa kudya kune inopisa echando ezhizha, kana kuti kuisa mukaka wekuku kwepikiniki kana masikati sandwiches. Chikafu chekuku sandwich chinogadzira chikafu chakanakisisa nekapu yekudya kune rumwe rutivi. Iwe unogona kuchengeta saladhi kunyange kujekesa pamwe nechiedza mayonnaise. Nokuda kwe "zving" zvishoma, wedzera dash ye curry powder.
Ona mazano uye kuchinja kunotevera, kunosanganisira kukurumidza-kunyorera sei mazamu ehuku.
Zvamunoda
- 1 1/2 makapu akadyiwa chicken
- 12 mazambiringa matsvuku asina tsvina (kana ruvara, rutivi rwehafu)
- 3 tablespoons mayonnaise (kana kupfuura, sezvinodiwa kuti uite moisten)
- 1/2 kapu yakasikwa celery
- 1 gorosi onion (ine inenge 2 masentimita echando, yakasarudzwa)
- Munyu uye pepper, kuvira
- Dash curry powder (kana kuravira, kusarudza)
Nzira Yokuita Izvo
- Gadzirai diced chicken, celery, uye bhuruu eiii nemaspuni matatu e mayonnaise. Wedzera mamwe mayonnaise, kana zvichidikanwa, uye nguva nemwaka uye munyu uye mutsva mutsvuku.
- Wedzera mazambiringa uye fambisa zvinyoronyoro kuti mubatanidze. Kana uchida, wedha dash ye curry powder.
- Shandisa sekuzadzwa kwechingwa chakatswa, mabhesi, kana mabheji, kana kuti kuisimudza pamiti kana letesi mashizha echingwa chikafu uye chinonaka kana kudya kwemanheru.
Mazano uye Kusiyana
- Panzvimbo pezvinomera vemafuta, shandisai zvigunwe zvakatsvuka, anyezi anotapira, kana etai anyanisi.
- Wedzera teaspoon kana maviri emuori muhari.
- Waldorf-Style Chicken Saladi : Wedzera nezve 1/4 mukombe we walnuts yakakoswa uye 1/2 mukombe weapulo yakasvikwa ku saladhi pamwe nemadhiro.
- Chicken Saladi NePecans : Wedzera pamusoro pe 1/3 mukombe wehafu yepecan kana pecans dzakakoswa zvakagadzirwa muhari . Kuti usvike pecans, uzviise mune akaoma skillet pamusoro pepakati moto. Pheka, kusveta uye kutendeuka kusvikira mapecans ari nyore kuvhenekera uye anonhuwira.
Nzira Yokugadzira Chicken Breasts
- Pound anenge matatu mazamu ehuku kana cutlets pakati pemashizha epurasitiki kuputira kusvika kuhupamhi. Kana uchida, isa chika mumudziyo ne marinade uye refrigerate kwemaminitsi makumi matatu. Bvisai huku uye tora marinade.
- Oiri grill kana stovetop grill pan.
- Grill the chicken over medium-high heat, or at about 400 F if your grill has a thermometer. Grill kusvikira dhita yegoridhe, kutendeukira kune tsvuku mbiri. Iko kusingana kwakachengetedzwa kwakachengeteka kwekuku 165 F (74 C). Kuchengetedza kunotora maminitsi anenge 10 kusvika ku15, zvichienderana nehupamhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 620 |
| Total Fat | 26 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 109 mg |
| Sodium | 257 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |