Ichi ndicho chikwata chikuru chowder. Nhanho yekugadzirisa zvokudya inogona kudonhedzwa zvachose kana iwe usati uri mamiriro-echisarudzo achange achiri kunakidza, kwete kunge akaoma kana akabatanidzwa pamwechete. Mwanakomana wangu aida kudya uku! Iwe unoziva, kune mufaro mukuru wakadaro pakuona mwana wako achidya chimwe chinhu chisingakonwi zvakanaka mubhakiti re "kid-friendly foods," uye kana ini ndaifanira kutora mukundi wemhando iyi ye sheer parent-thrill, hove yehove ingadai yakarurama ipapo.
Kuti uwane mamwe mapeji etimu , edzai Horseradish Ginger Salmon , Pasta uye Salmon Salad neRamp Dressing, uye iri Simple Asian Salmon.
Zvamunoda
- 2 mapaundi asina ganda salmon fillets
- 2 tablespoons isati yakashongedzwa
- 2 tablespoons mafuta omuorivhi
- 1/3 makapu minced shallots
- 6 makapu pasi-sodium kana muto muto
- 6 Yukon yehuteti yegoridhe (inenge mapaundi 2), yakatsvaira uye ikachekwa mu 1/2 masentimita cubes
- 4 makapu emakona (zvichibva munzeve dzinomwe 8)
- 1 mukombe hafu-nehafu
- 3 tablespoons minced fresh dill
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- Sliced ​​scallions (yekugadzira)
- Crumbled yakabikwa bhakoni (yekunatsa)
Nzira Yokuita Izvo
- Dura salmon mu 1 masendimita. Muchikwereti chikuru pamusoro pepakati chemafuro, nyanya 1 kikapu yebhokisi. Wedzera hafu yesaumoni uye yakasungirirwa kusvikira kunze kwatendeuka opaque, inenge maminitsi maviri. Bvisa kubva pa skillet nemucheka wakakoshwa, sungai pasi yepuniki yakasara yebhotela, uye dzokorora nehafu imwe yesaumoni.
- Pakati pepakati-yakanyanya kupisa, kupisa mafuta omuorivhi muhomwe yepisitori kana mupuji mukuru kwazvo. Wedzera shallots uye songa kusvikira wanyorova, anenge maminitsi matatu. Wedzera muto, wedzerai kupisa kusvika kumusoro uye uuye kumufananidzo.
- Deredza kupisa kusvika kune-kati-yakakwirira uye wedzera mbatatisi. Pakati pekavhara pombi, chengetedza muto uri mufananidzo, uye gadzira kusvikira mbatatisi iri nyoro, gumi nemaminitsi gumi nemashanu.
- Mune blender kana purogiramu yezvokudya, iyananidzai 1 mukombe wezviyo zvegorosi nehafu nehafu, uye shandisa chidimbu chakakanyiwa kuti ubudise anenge 1/2 kapu yematekate akabikwa uye kuwedzera iyo kune blender; puree kusvikira rakasviba.
- Wedzera musanganiswa wakachena, pamwe chete nembeu yegorosi yakasara, kudzokera muhari, uye dzokera kunongova nechisimba. Simmer zvinyoronyoro kwemaminitsi maviri, wedzerai saaloni yakabikwa pamwe chete nedill, nguva nemunyu uye pepper uye simmer kune imwe maminitsi maviri kusvikira salmon inongoputirwa. Shandisa kumashure kwepuniko kuti uputse salmon muzvinyorwa zviduku. Edzai uye gadzirisa nguva yakakodzera sezvinoda uye mushumirei, uye chero zvipfeko zvamunoda.