Gluten-Free, Suar-Free Brown Rice Muti Muffins mapeji anofadza nezveEner-G Zvokudya. Aya mufineni asina muchero anoshandisa Splenda panzvimbo pehuga nokuda kwekunaka, naizvozvo ivo vane shuga uye vasina gluten-vasina. Iyi ndiyo nzira yakakosha, saka inzwa wakasununguka kuinyora zvishoma nezvishoma nekuwedzera zvimwe zvigadzirwa, zvakadai sembeu yepoppy, blueberries kana zvimwe zvibereko zvakaomeswa nemiti. Iri Gluten-Free, Shuga-Dzisina-mavara Brown Ruri Muchero Muffins recipe yakaitirwa neEner-G Foods.
Nekuverengeka kwakanaka kunoongorora, iyi inyoresa gluten-isina muffin recipe iwe unogona kuvimba. Enjoy!
Zvamunoda
- 2 makapu tsvina yeupunga wejisi
- 2 maspuniki kubika poda
- 4 tablespoons Splenda
- 1 mazai (arohwa)
- 1 kikapu mafuta
- 1 cup mukaka
Nzira Yokuita Izvo
- Preheat oven kusvika 350 degrees F.
- Edzai mazai. Wedzera mukaka namafuta. Sungai pamwe chete zvakanaka. Wedzera zvakasara zvinoshandiswa uye funganya nezve 1 mix for minute.
- Zadza zvishoma muffin muffin mairi 3/4 azere. Isa muvheni kwemaminitsi 25 kusvika ku28.
Iyi recipe muffin ishuga-isina, gluten-isina uye mbiriso-isina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 23 mg |
| Sodium | 112 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |