Mbeu yeAnise, mbeu yeesame, uye maruva emaruva emaruva anopa maMoroccan zvinotapira zvinonhuwira, unhu hwakanaka. Kana iwe usine hanya neanisei; zvichida kuderedza huwandu hwembeu ye anise kana kuisa zvachose. Chero nzira, mabhuku acho acharamba achifadza! Mumusha mangu, vana vangu havadi mbeu yose asi seanise anogadzira, saka dzimwe nguva ndinoshandisa pasi anise panzvimbo.
Shumira krachel kwekudya chamangwanani kana nguva yenguva , yakajeka kana kuparadzaniswa uye inopararira nehotela, jamu, cream cream, kana kunyange peanut butter uye jelly.
Zvamunoda
- 4 1/2 makapu upfu
- 1/2 mukombe
- shuga
- 1 1/2 mashupuni munyu
- 2 maspuniki
- anise mbeu
- 2 mazai (asina kurohwa)
- 3/4 mukombe wakachena mukaka
- 1 supuni yepuni
- 1/2 mukombe
- bhotela (yakanyunguduka kana yakanyanyisa)
- 2 tablespoons maruva maruva emvura
- Evha yakashamba kubva 1 yai yakarohwa ne 1 mukaka wepuniki
- 1 tablespoon yendarama sesame mbeu (yokusasa pamapumburu)
Nzira Yokuita Izvo
- Dissolve mbiriso mumaspuni mashomanana emvura inodziya uye ivai nechero.
- Mune ndiro huru yekuvhenganisa unobatanidza furawa, shuga, munyu uye mbeu inise. Wedzerai mazai, mafuta, mafuta, maruva emaruva machena, mbiriso uye mukaka. Sanganai kuti muve pfumbu yakanyoroka, yakasimba.
- Kana iwe ukawana hupfu hwakanyanya kunyanya kushandiswa, wedzera chidimbu chiduku chiduku cheupfu chakakosha kuti ukwanise kufukanya hupfu. Kana mukanwa usina kunyanya kushanda, shanda mune mukaka wakawedzerwa wakachena kana mvura mashomanana mashomanana panguva imwe.
- Knead the dough on a slightly floured surface (or in a mix mixer with a crooked hook) kwemaminitsi gumi, kana kuti kusvika pakanyatsonaka. (Nezvokuda zvinodiwa-mavara akaumbwa, zvakakosha kuti ave nehupamhi yakanakira; iwe uchaona kuti zvinova nyore nyore kubata mushure mekumuka kwayo kwokutanga.)
- Tambanudza hupfu kune ndiro yakaiswa mafuta uye udzore hupfu pamusoro kamwechete kuti uupfe nemafuta. Ivhara ndiro nemucheka uye usiye mukanyiwa kuti uwirire kusvika kaviri - Kazhinji, izvi zvinotora anenge imwe nehafu neawa, asi siya bundu kuti ride kwenguva yakareba kana zvichidikanwa.
- Mushure mokunge bundu racho rabuda, rovhara pasi, riunganidze uye rishandure. Dhavhara netheche uye uende kwechipiri kumuka kweinenge awa (nguva yakareba muchitonhora mamiriro), kusvikira chiedza uye kupora.
- Dzorera hupfu kunze kwebasa rako uye ugoparadzanisa kuva 12 kusvika ku15 mabhora akanaka, akafanana. Ita mabhora ehupfuke pamasendimita maviri kubva kune imwe mafuta (kana pani yakakonzerwa nepepment pepa).
- Rega mukanwa ugare maminetsi mashomanana, ndokuputira mabhora ehupfu. Dhavhara bheka pepa netauro uye usiye mukanwa kuti uwedzere imwe awa kana yakareba, kana kusvikira mabhuku acho aine chiedza uye anozvikudza.
- Preheat oven ku 450 F (230 C). Bhurai misoro uye mapande emakona acho neaya yekushambidza uye musasa mavhesi nemiti yeesame.
- Bhaka krachel kwemaminetsi gumi nemaminitsi makumi maviri, kana kuti kusvika pfuma yakaisvonaka yendarama. Dzosera mavheekeri kune rack kuti itonhorere.
Mazano nekuchengetedza
- Iva nechokwadi chokuti mukaka unodziya kune unobata asi hauna kupisa. Zvitsva zvinopisa zvinouraya mbiriso, asi mvura yakachena inonaya haigoni kuiita.
- Iva nemoyo murefu nenguva yekumuka; iyo mukanyiwa yakazara uye inogona kutora zvishoma kuti ikwire zvakanaka.
- Kushandura tereyiti kubva mberi kuenda kumashure kwehafu kubva kubheka kunobatsira kuti uone kana kunyorova.
- Kana mabhuku acho asina kuchena mushure memaminitsi makumi maviri ekubika, uaise pasi pejeri kweminiti. Tarisa mipumburu zvakanaka, kana kuti ichapisa!
- Krachel vanochengetedza zvakanaka mumapuranga epurasitiki mufriji. Inogona kupisa mukati memira microwave zvakananga kubva mufiriji pasina kuoma. Icho chinyengeri ndechokuti tisaita kuti mipumburu inopisa zvakare.
- Kana uchidzoka krachel muvheni, pfigira mapepa mumapepa kuitira kuti urege kuva wakaoma uye wakaoma.
- Kuita chiedza, pfumbu -inotapira mukanyiwa wekrachel , kuderedza bhotela ku 4 kana 5 mappuni. Iwe unogonawo kuderedza shuga zvishoma uye kushandisa 1 egg chete. Rongedza huwandu hwemvura sezvinodiwa kuti uite bundu rakanyorova, zvishoma.
- Kunyange zvazvo isiri tsika, kushandisa Crisco kupfupisa panzvimbo yehuti kunobereka chiedza chaicho, fluffy roll.
- Yeuka kubvumira nguva yakakura yokukwira, zvikurukuru muchitonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 49 mg |
| Sodium | 345 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |